Why Eating Right Does Matter – Even To Your Teeth

Well if you have been thinking is eating right is all about weight and heart then read on to find out how eating right is related to your teeth health as well. Nutrition apparently plays a significant role in dental health. People who lack nutritious food get dental health conditions faster than those who indulge in health eating.

good food for teeth

Eating two or three meals a day does not harm much as eating in between meals does. So if you have the urge to snacking try doing it smartly. The frequency of eating in between snacking determines the health of your teeth. So if you are eating frequently in between meals slow down and stick to fruits that do not cause harm like candy, rather go for nutritious foods like fruits and yogurt. If you have the habit of snacking frequently a good idea is to brush your teeth after snacking too. Foods that are good for oral health include the following –

Vitamin C rich foods – Vitamin C is good for gum health and hence intake of citrus fruits like tomatoes, broccoli, peppers, spinach and potatoes is a good idea.

Calcium rich foods – This is not new. We all know the role of calcium rich products like cheese, yogurt, almonds, dark green leafy vegetables are good for bones and teeth.

Phosphorus rich foods – Even phosphorous rich foods are good for teeth and hence foods like potatoes, spinach, tomatoes rich in phosphorous should be included in daily diet.

Well, besides eating healthy, if you maintain a good oral hygiene that includes brushing atleast twice a day, flossing and drinking water at regular intervals you can keep your smile intact for a long time across your life years. So, eat healthy, eat smart and keep smiling your way to happy dental health.

Got A Gummy Smile? Don’t Bother It Could Be Fixed

Usually when we smile normally 2/3rd to 3/4th part is teeth and rest is gums covered by our lips. A person with a gummy smile though will have more of gums to show when smiling. So, if your smile shows up 2-3 mm of gum as a continuous band then it’s a characteristic of gummy smile. As compared to males, gummy smiles of women seem to be very prominent making them conscious as well. There are various reasons one could have a gummy smile. Here are a few-

  1. Strong upper lip muscles

  2. Uneven teeth

  3. Smaller or Shorter teeth

  4. Small upper lips

  5. Increase in vertical face growth

This could lead to gum display that could affect your smile. Though, it is perfectly okay to have a gummy smile, there are people who experience lack of confidence and psychological issues if they have a gummy smile. So, for those people who have a gummy smile and want to repair the same, there is a solution called ‘Lip Positioning Surgery’ available already.

It is a cosmetic surgery which is used for repositioning your lips in a way that they cover the gums and give you the smile you want. The surgery needs to be carried out by a dentist by giving local anaesthesia to the gums. The dentist then cuts the excess gums display and stitches the gums nearer to the teeth. The surgery usually lasts around 40 minutes giving instant results. Though you need to take precautions so that the stitches remain intact till they dry. So, you need to have a diet plan for two to three days after the surgery. The stitches are removes after one week. The procedure is a safe one and the outcome is generally satisfying and enhances your beauty.

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Headaches Could Be A Result Of An Underlying Dental Problem

None of us can think of visiting a dentist when having a prolonged or recurrent headaches, ain’t it? Obviously, because considering headache to be a result of teeth conditions is far from anyone’s thinking really. One reason is that it is extremely rare and there could be many more reasons for headaches and a dental problem is the least thought off. Here’s a case study where a 45 year old lady was having recurrent headache for a long period of time. She paid many visits to physicians, ENT specialists as well as Neurosurgeons and even underwent many diagnostic tests like EEF, MRI and CT Scans but with no success in diagnosis about the reason. She was then suggested by Neurosurgeons to go for an open surgery of 2 lacs cost. She was already distraught about not known the reason behind the suffering.

Amidst all this chaos her daughter found out through her on research and judgement that it could be a dental condition. She then visited one of the popular dental clinic chains in Bangalore and the doctors immediately diagnosed it as a dental condition. The headache was because the lady was having unevenly aligned teeth in a small jaw. As a result of improper placement and crowding, it was triggering headache.

The doctors then created a treatment plan of action for here which was short, simple and even painless to an extent. After the orthodontic treatment was done, not only did she get rid of her headache but also got her beautiful smile.

This only throws out one question, if only had she not heard to her daughters suggestion and went ahead with the open surgery, the results could have been unimaginable. Additionally, it could have cost her a bomb that too on a surgery that wasn’t needed at all.

Well, this also brings to light the fact around lack of awareness or ignorance of dental problems and issues in the country. Dental health is equally important and ignoring it is not a good idea, and awareness around it can always help.

*Sourced from Internet

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Dental Public Health In India – A Concern?

Oral health has been a cause of concern in India. The primary reason is the high level consumption of tobacco and next is unawareness about it particularly in rural areas. Excessive usage of tobacco and added to that lack of oral hygiene amongst Indians more so rural Indians has led to loss of lives due to oral cancers and other life threatening conditions. One example is that of a 42 year old Bareilly resident Mohsin Khan, an embroidery worker who started chewing tobacco on the behest of friends. Recently, he faced issues with concentration while doing embroidery after he returned from a Tobacco Cessation Cell in New Delhi, but it was too late for him as he had been diagnosed with leukoplakia viz. a pre-cancerous lesion. He also mentioned that he wasn’t aware that oral health was so vital and could cause life threatening conditions like Cancer. He also mentioned that he used to clean his teeth using Neem Sticks and Coal Ash.

Dental Public Health In India

As per government statistics over 70% of the school children have cavities and over 90% of the adult population in India does get affected by periodontal condition. Even National Oral Health Policy draft of 2018 does mention that oral diseases in India are rampant and repetitive as well making it a silent epidemic of sorts.

Oral issues within Indian children and adults in India include problems like cavities, periodontal conditions, oro-facial anomalies, temporo-mandibular joint disorders, loss of teeth, dental fluorosis, dental trauma as well as oral cancers as per Consultant Dentist of Columbia Asia Hospital.

Rural Areas it gets worse because there is lack of infrastructure there. Scarcity of dental health professionals in public hospitals is also and added issue. Well, this makes it difficult for the common man as he/ she have to shell out the expenses for oral treatment from their own pockets. As a result the common man opts out of treatment and goes for extraction, which is a cheaper way out.

Well, addictions like alcohol and tobacco do play a vital role in oral health. Additionally people in India ignore dental health issues big time. There has been proven research that managing dental health properly can help prevent many health conditions and even reduces the risk of diabetes, preterm labor and even heart attack as per Praveshh Gaur, Founder, Director of Srauta Wellness Center.

*Sourced from Internet

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Quackery In Dentistry

Quackery has been in practice in the dental ecosystem for a long time now. A simple reason behind the same being the demand is more than supply, viz. there is a scarcity of qualified dental professionals. The domino effect, gullible people falling to the dupes of quacks, who provide dental treatment apparently backfires.

In India particularly people residing in remote areas, are deprived of affordable oral healthcare services. Quackery, for those who aren’t aware of the term means ‘fraudulent misrepresentation of one’s ability and experience in the treatment and diagnosis of a disease or the effects of the treatment that is provided’.

Even the high court has mentioned a quack as ‘a person who does not have knowledge of a particular system of medicine but practices in that system is a quack and a mere pretender of medical knowledge or skill’.

Quackery

If we go by the statistics, approximately 3000 quacks are already practicing dentistry across India on an illegal basis. Well, there is this huge difference in the allocation of dentists in public and private sector. Again wherever there is some basic oral healthcare facility available the infrastructure is really poor with limited workforce and resources.

Malpractices that the quacks carry out in dentistry include life threatening risks like using the same needle on multiple patients, not using sterilized equipment, no usage of aspepsis while undertaking procedures, using self-curing acrylic for replace a missing teeth. Using an already extracted tooth for replacing a missing one. The aforementioned are just a few examples of unethical practices that people fall prey to due to paucity of oral healthcare professionals. In the name of providing instant and pain-free treatment these quacks fool the people who are not well informed around oral care and are in need of immediate solution to their problems. In contrast, the treatment they receive when they consult such quacks is not only painful but destructive too, at times causing irreversible damage.

This problem too has a solution and the solution lies in providing accessibility to dental services in remote areas alongside stringent polices against unethical practice. Alternatively, spreading awareness amongst people around dental quacks and furthermore training these quacks after absorbing them would certainly help curb these problems to a great extent.

*Sourced from the Internet

Frailty Among Indian Elderly. Is Poor Dental Health The Culprit?

For those who aren’t aware what frailty is all about, it means vulnerability towards dental health conditions or inability to perform daily routines due to declining health. One of the risk factors of frailty is poor oral health because it effects the abilities like smiling, eating and even speaking, ultimately the quality of life.

A study including 7735 British male participants and published in the American Geriatrics Society Journal does show that frailty and oral hygiene to go hand in hand.

The study started off when the participants were 40-59 years old in 1978 -1980. Then again in 2010-2012 the 1722 participants who were alive then were called for re-examination. At that time their age was 71-92 years. The participants were examined for their physical health, vital statistics as well as weight, walking and grip test as well. A questionnaire explaining their medical history as well as lifestyle was also needed to be answered besides information around social medical and health.

Additionally, there was a dental exam for noting the frailty status of the participants. The confirmation of frailty was done on the basis of three issues – weak grip, slow walking speed, weight loss, exhaustion or low physical activity levels.

Dental examination showed that around more than half viz. 64 percent had less than 21 teeth, over 54 percent were suffering from gum disease, 34 percent of the participants rated their oral health as poor or fair, 29 percent exhibited minimum two symptoms of dry mouth while almost 20 percent were having no teeth at all. 11 percent of the participants had difficulty eating food.

Well, considering this study, there seems to be a direction connection between frailty and oral health. As per an expert Dr. Carter, Chief Executive Oral health Foundation, in UK the people have good longevity but it comes at the cost of significant health problems for people over 65 years of age. Hence, brushing teeth effectively is necessary but due to dexterity and limited mobility, it makes it hard for the elders to do so. Hence, its advisable that elders give priority to their oral health and even the government takes measures in devising a effective oral health system particularly for the elder population.

*Sourced from the Internet

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Wisdom Teeth – All You Need To Know About The Third And The Last Molars

Known to be the last of the permanent teeth that erupt on side of the upper and lower jaws, the process of eruption can be a problem many a times because there is very little room left to accommodate these molars. As a result most of the times these teeth erupt either partially or in a crooked form. There is therefore a possibility of these teeth getting impacted is high further resulting into tenderness and swelling of the areas around them.

Wisdom Teeth

As per the American Dental Association it is better that teenagers of 16-19 years age evaluate their wisdom teeth for if there is a need to remove them. Once you visit your dentist, he/she will carry out the routine diagnosis for the same. If there’s a need for uprooting the molar, he/she will recommend the removal of the impacted teeth. This will include either the use of local or general anesthesia or IV sedation. In order to limit the bleeding caused due to the extraction the doctor will ask you to bite on a soft gauze piece for over 30 to 45 minutes.

The procedure is also a simple one, wherein the Surgeon puts an incision into the gums incase the impacted teeth is imbedded in the bone and will remove it in sections so that he is able to save as much bone as possible. The side effect includes a probable swelling that would go away within a few days. If the swelling, pain, fever or bleeding continuous consult the doctor on an immediate basis.

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One of the complications that could occur and is rare is dry socket. Normally, after the tooth extraction, a blood clot forms in the tooth socket and helps the area to heal. In rare cases dry socket occurs wherein the blood clot breaks down exposing the nerves as well as the bone of the tooth. It is a highly painful condition and needs medical attention on an immediate basis.

The dentist primarily rinses the affected area, removes debris around it if any and then dresses it up in order to reduce the pain and protect it from further damage. Additionally, he/she might prescribe painkillers to pain relief and prevent infection. The condition takes around 10 days to heal with proper medical care and rest.

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Thumsucking And Pacifier – How It Affects The Teeth Of Infants And Children

A natural reflex in infants and growing toddlers, thumb sucking or pacifying themselves with objects is very common. The reason cited around the same is that the little ones feel happy and secure as well. Apparently, it helps them know the world better and many times it helps to soothe themselves and fall asleep.

Thumb sucking can be considered a problem for the teeth of the child only if the intensity is too high. Even pacifiers have the same effect on children as thumb sucking, based on the frequency of using them. Also, if kids only use the pacifier or thumb to rest it in the mouth, it does not have any harm but if they suck the thumb or pacifier too vigorously, it does affect your teeth for sure.

Thumsucking And Pacifier

The thumb sucking or using pacifiers continuous for upto four years of age generally. Children who suck their thumb aggressively do tend to affect the primary teeth and hence it’s important to take steps when you find that your child is into thumb-sucking or pacifying continuously. It is also known that once the permanent teeth are in place, thumb sucking or pacifying can cause To help your child give up the habit you may do your bit by doing the following –

  1. Make them feel comfortable and secure

  2. Explain your child, if he/she can understand about the disadvantages of thumb sucking / pacifying

  3. Try to use different methods for getting rid of the habit

  4. Whenever you find your child not sucking, appreciate it

  5. Even trying to put a bandage around the thumb is a good idea

If problems persist even after trying, then it is advisable to consult a dentist or pediatrician. They will help you with medication that tastes bitter or with some thumb coater.

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Thumb sucking or using pacifiers is a very common problem that infants and toddlers face in their early years. Nevertheless, it is not a problem that has no solution, so try working it out with kids at home through some tried and tested ways or else coordinate with your pediatrician or dentist and you’ll find a way out.

*Sourced from the Internet

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All You Need to Know About Tooth Whitening

India is a dental tourism destination and people from around the world visit India to get dental treatment done at inexpensive prices. Whitening is one such form of dental treatment which is available in India and that too at much cheaper prices as compared to countries like dubai, USA and other countries. With state of the art facilities in terms of technology as well as qualified and expert dental professionals India has already topped the list of countries offering one stop dental health solutions. The cost benefit to people choosing India for their dental needs.

There are primarily to main types of teeth whitening procedures in India. The first is the in office procedure carried out by a cosmetic dentist with the help of laser or gel of professional grade, high in carbamide peroxide or hydrogen peroxide concentration.

The need for tooth whitening
Teeth are an important part of your personality and you smile lights up your personality completely. Hence, it’s obvious to be conscious about your smile. But,

Over the years the outer layer of the teeth known as the enamel gets stained or yellow due to a number of reasons like addiction to tobacco, drinking beverages like coffee, cola, red wine or tea (dark colored ones) regularly. Even carelessness around dental care also results in staining of teeth.

A variety of alternatives are available with tooth whitening. Right from simple take home kits to using veneers for removal of the traditional bleaching methods. Here’s a look through the various choices around teeth whitening for you.

Try at home Kits – These are simple readymade kits for whitening. There are very much similar to over the counter type of kits but the concentration levels of bleach are much more generally. This procedure can cost around INR 4K – 7K in India.

Boost – this is a type of teeth whitening procedure wherein hydrogen peroxide based power bleaching gel is used for stain removal, without the use of any special light. It does not take a long time and you are done within 40 minutes at the dentists clinic. The cost of chemical or boost whitening is India ranges from INR 5K to INR 15K.

Zoom Teeth Whitening – It costs around INR 12K – INR 15 K and the procedure is similar to boost wherein hydrogen peroxide gel is used. Only that a special lamp is used together with the gel in order to whiten the teeth. It is a 45 minute procedure.

Laser Teeth whitening – It is also an effective method of teeth whitening and has the ability to remove stains fast. It is so effective that as per the American Academy of Cosmetic Dentistry, laser whitening can whiten your teeth by as much as 10 shades.

Well, to put that gorgeous smile on your face and enhance your looks teeth whitening is what is needed. You may choose one as per you requirements and brighten up your smile.

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Why is an Electric Toothbrush Better Than a Regular One?

Though brushing is a part of our daily routine or lifestyle and most of us brush our teeth at least once in the morning if not twice. Mundane Task, yes it is but it is vital for not only our teeth but our overall health as well. We brush every morning but there are a few questions which might make you wonder if brushing is really helping you the way it should. The fact of the matter is that how many of us know how long we need to brush and what is the exact drill. Not many, right? We do brush daily but never pay attention at the process and this could be a problem for our teeth in a long run. Another vital point is that of changing your toothbrush on a regular basis. While many of you should be aware of the fact, those who aren’t may note that down.

Many of you might be aware of the electric brush. Dentists do recommend that brush for people who are not able to brush their teeth properly and visit with issues of painful tooth or teeth. Let us understand the benefits of an electric toothbrush over a manual one.

Features

  • Compared to manual toothbrushes, electric brushes do the cleaning for you as it comes with the ability to do brush rotations ranging from 3000 to 40000 strokes per minute.
  • Electric brushes are available for sensitive teeth, for gum massaging as well as for the whitening purpose
  • These brushes come with timers for keeping track of the length of brushing for each quadrant
  • They also come with digital reminders for replacing the toothbrush
  • They are compatible with multiple heads, so you can choose the bristles as per your design

Benefits
The best benefit of the using an electric brush is that the rotating head of the brush not only ensures a proper combination of motion but also equal pressure. Many of the people might brush daily but the pressure part is not the same on both sides. A right-handed person might be able to brush properly on the left properly but not the right. Additionally, your hands and wrists can rest hence it’s a boon for people with arthritis making the process of brushing less painful. A survey carried out on electric toothbrush revealed a 21% reduction in plaque and 11% reduction in gingivitis post three months of use. Electric toothbrushes are power brushes which can be recharged on a need to need basis. People who start using them find them far better than manual ones. There is a wide variety available and hence getting one that fits your needs isn’t a big deal.

RRDCH – Leading Dental College and Hospital in Bangalore

*Sourced from the Internet