Want to Sleep like a Baby? – Meet Your Dentist!

There are certain sleep issues which you would never relate with your dentist but if you actually feely sleepy while doing important stuff like driving, have trouble concentrating or wake up every morning with a headache then it’s advisable that you visit your dentist. Yes, primarily dentists deal with your teeth care but your over-all wellness does matter the most and the symptoms that have been mentioned above are said to be the root cause to many other conditions and dental as well.

Want to Sleep like a Baby

If you are experiencing one or more of the above symptoms then take an appointment of your dentist because he is the one who will examine your mouth and help you out. Actually, when the dentist examines the mouth, teeth and jaw line, he/ she is able to figure out whether you are getting enough sleep or not. For example, if your enamel is worn out then it indicates that you are stressed out and suffering from anxiety bouts which makes individual grind teeth at night. Examining the shape of the jaw the dentist can figure out if you are at the risk of sleep apnea or not. Besides, the shape and positioning can also help the dentists figure out if the sleep deprivation is related to sleep apnea or is it snoring. Particularly when it is about snoring or OSA, a form of sleep-disordered breathing, the dentists are aware.

If your dentist suspects of you having a sleep disorder they will recommend you to a sleep physician but it’s not just examination that helps your dentist, its conversations around your sleeping habits and issues as well. Hence, try to talk to your dentist and tell him or her in case you are experiencing insomnia, sore throat or dry mouth and general wellbeing overall.

Apparently, Dentists are trained to deal with sleep apnea and can help you a lot in getting or regaining your quality sleep. Many dentists use the mandibular advancement device which looks like a sports mouth guard but when you sleep it opens your airway and, they even suggest you lifestyle changes like keeping away from computer screens before sleeping or consuming a low-fat diet. The other machines usually used to treat sleep apnea include continuous positive airway pressure (CPAP) machines especially for people who are not suffering from obesity. They even offer alternative treatment options if required. The use of oral appliances that require a power source and are portable devices are used by patients suffering from sleep apnea.

Well, if you want to sleep like a baby and the aforementioned reasons are disrupting your sleep then it is advisable to check up with your dentist and do the needful.

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Gum Bleeding is a Matter of Concern

Do you know that gum bleeding is actually a matter or concern and it’s advisable to meet up a dentist if you happen to split blood while brushing your teeth or if you find your gums bleeding. Even the dental health experts term it as an alarm pointing towards some dental conditions. It is known to occur due to bacterial infection of the gum tissue also leading to redness, inflammation and swelling besides bleeding gums. The condition is caused to poor hygiene practices. Bleeding gums are also related to gingivitis where in the gum tissue gets inflamed.

Though, if you find the problem is not enough you may try some home remedies to help you out.

CLOVE OIL – This is one of the home remedies that gives instant relief almost. It is mostly used when you have tooth aches because it is anti-inflammatory, analgesic and anesthetic as well.

COCONUT OIL – Coconut oil is said to have natural health properties and due to its anti-inflammatory nature, it can be used for fighting mouth plaque and reducing gum bleeding as well. For that you need to swish coconut oil in your mouth for 10 -15 minutes daily till to get relief.

SALT WATER GARGLES – Using salt water to rinse your mouth can be of a great help in reducing the levels of bacteria and provide quick relief from pain.

TURMERIC HONEY MIX – Turmeric and honey both are said to have anti-fungal and anti-microbial properties and well a mix of these to super ingredients can actually help a lot to relieve your gums from bleeding and inflammation. Just apply honey and turmeric paste across your gums and leave it for 10 minutes, then rinse.

The above mentioned home remedies can work well with mild infections but that is just for temporary relief, for a long lasting oral health, you need to follow a meticulous dental routine. Also, if you by any means sense that the infections are severe and not mild, it’s advisable that you consult a dentist immediately.

Public Health Dentistry is oriented towards meeting the oral health needs of communities that lack dental health facilities. The objective is to bring people at large within the fold of dental health through outreach programs. Through rural dental camps and adopted satellite centres

*Sourced from the Internet