Many a times we tend to ignore dental health while we do care about over all health of the body as in heart and more. This ignorance usually leads to a lot of dental health issues. Well, better late than never. Here are a few tips on everyday dental care, to help you keep your teeth and mouth healthy and dental issues at bay.
Tooth Brush – First things first. Get a good tooth brush for yourself. If possible opt for electric toothbrushes because they are way more superior compared to manual ones. They are highly efficient in cleaning mouth areas and come with small brush heads. Hence, they are recommended by most health professionals. Well, if you don’t have one, then a manual with soft bristles could be used. Its advisable to change a tooth brush every three months, not less not more. In case your tooth brush wears off in two months then you are not brushing properly for sure. Simply contact your dentist for tips on brushing.
Brushing – We all know how to brush and that we need to brush atleast two times a day if not more. Once in the morning to flush away all the bacteria that has accumulated over night and once before going to bed because our saliva, which protects us against plaques dries up when we sleep. Brush for around 2 minutes holding the brush at 45 degrees and clean all the gums as well as teeth faces without fail.
Flossing – Many of us do brush twice a day but still face issues of bad breath and plaque deposition. The reason is simple, because of not flossing regularly. Flossing is equally important to brushing and needs to be done regularly. It is said that over 90% of teeth issues arise from between teeth issues. So it is advisable to keep a floss box handy and floss every single day twice. Flossing is simple process that involves holding the floss tightly and clean between two teeth by gently gliding it.
Tongue Cleaning – This is the third dental care routine that needs to be done regularly just like brushing or flossing. Use a good quality tongue cleaner and clean your tongue every morning to scrape away the bacteria from the tongue and get a fresh breath.
Mouth Wash – A mouth wash will help you to shove away the bad breath and experience fresh breath enhancing your confidence. But do make sure that the mouth wash is free from alcohol as it tends to reduce the saliva inside the mouth thus making way for bacteria. A mouthwash rinse will help you reach to areas where a brush otherwise cannot.
Well, dental hygiene is very important as it could lead to other conditions. If that’s not motivating enough for you to look into dental hygiene, remember that if you have no teeth, you would neither be able to smile with confidence, neither look your best, nor eat the gourmet recipes the world has in store for you. So, do think about it.
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