Mental Health And Oral Health – Is There A Connect?

Well, stress is known to affect physical and mental health both but people are not aware around the connect of mental health with oral health too. People with stress conditions like bio-polar disorders and chronic depression often tend to ignore oral health issues at times. This leads to deterioration of oral health and on an average compared to general people, people with mental health issues are over three times more likely to lose teeth. Not many know that high stress levels could raise the cortisol hormone levels leading to periodontal disease conditions. Here are some of the reasons why mental illness leads to oral health issues as well.

Mental Health And Oral Health

Eating Habits – Eating disorder like bulimia could result in erosion of teeth due to acidity spike and vomiting. Also, there is a loss of calcium which in turn leads to deterioration of dental health.

Anxiety – Many people with mental health issues could also suffer from dental phobia and hence avoid dental visits.

Ignoring – Many people do not give importance to or pay attention to dental health issues including people with mental health issues.

Hygiene – Improper dental hygiene also leads to oral health issues as people do not tend to brush their teeth and take care of their dental health properly.

Medicines – Many times mental health medications do have side effects that cause oral health issues like dry mouth and more.

So, yes there is a connect between mental health and dental health in a way and if you live a healthy lifestyle and follow your oral hygiene routines properly even if you have a mental health condition you can manage dental health issues properly. Not to miss out, this does include staying away from harmful addictions like excess tobacco intake, smoking as well as do much of drinking and drug use.

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Why Eating Right Does Matter – Even To Your Teeth

Well if you have been thinking is eating right is all about weight and heart then read on to find out how eating right is related to your teeth health as well. Nutrition apparently plays a significant role in dental health. People who lack nutritious food get dental health conditions faster than those who indulge in health eating.

good food for teeth

Eating two or three meals a day does not harm much as eating in between meals does. So if you have the urge to snacking try doing it smartly. The frequency of eating in between snacking determines the health of your teeth. So if you are eating frequently in between meals slow down and stick to fruits that do not cause harm like candy, rather go for nutritious foods like fruits and yogurt. If you have the habit of snacking frequently a good idea is to brush your teeth after snacking too. Foods that are good for oral health include the following –

Vitamin C rich foods – Vitamin C is good for gum health and hence intake of citrus fruits like tomatoes, broccoli, peppers, spinach and potatoes is a good idea.

Calcium rich foods – This is not new. We all know the role of calcium rich products like cheese, yogurt, almonds, dark green leafy vegetables are good for bones and teeth.

Phosphorus rich foods – Even phosphorous rich foods are good for teeth and hence foods like potatoes, spinach, tomatoes rich in phosphorous should be included in daily diet.

Well, besides eating healthy, if you maintain a good oral hygiene that includes brushing atleast twice a day, flossing and drinking water at regular intervals you can keep your smile intact for a long time across your life years. So, eat healthy, eat smart and keep smiling your way to happy dental health.

Speed Braces – All You Need To Know

We all know how braces have always been a useful way to straighten teeth at in a comfortable manner. As far as speed braces are concerned the term itself is self explanatory. Well, yes they speed up the process due to their make which includes attachment to a wireless an elastic tie allowing teeth to move at speed and with less friction.

Speed Braces

Also known as self litigating brackets they are primarily available in two different types –

Active – These come with a thicker wire for putting more pressure on the teeth

Passive – These come with a smaller archwire and are used in the starting phase of treatment.

There are various different brands across the world that manufacture these brackets and some of the international names include in-ovation and Damon to name a few.

As per reports if the depending upon the type of malocclusion addressed, these braces have the ability to reduce the treatment life span by up to six months as compared to the conventional braces.

The material used in the speed braces is same as that of the conventional ones but with 1/3rd the size of the traditional brackets. Due to the smaller size the speed brackets are more convenient to use because cleaning and maintenance becomes easier thus aiding oral hygiene. Even aesthetically they look better than the conventional ones.

Moreover, speed braces fit on your teeth properly making you feel comfortable and ensure that the movement is smooth and without more of friction. The best part it like the conventional ones cannot maintain force levels properly and have to be replaced within a few weeks duration, speed braces can be used for longer periods because of their ability to maintain forces.
*Sourced from Internet

 

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Highly Prone to Oral Disease Inspite of Brushing Twice – Elite Athletes

A recent study has revealed that Inspite of brushing twice elite athletes are highly prone to oral disease. Published in the British Dental Journal, the study involved a survey of 352 Olympics as well as professional athletes across 11 sports like swimming, football, hockey, rugby, athletes and sailing. The study also highlighted that the athletes seemed quite interested in working around the improvement of their dental health.

Dental Oral Care - Elite Atheletes

The study involved a dental checkup and questions around how the athletes kept their teeth, mouth as well as gums healthy. The study showed that 94% of the athletes brushed their teeth minimum two times a day and 44% flossed their teeth on a regular basis. They study also found that the athletes did show higher figures in terms of dental care compared to the general populace.

Researcher for the study Dr Julie Gallagher (UCL Eastman Dental Institute Center for Oral Health and Performance found that most of the athletes maintained good oral hygiene. But, they did mention the use of energy gels, sports drinks as well as bars on a frequent basis during training and competition. These products are high on sugar and raise the risk of decay of teeth and erosion due to rise in acidity.

The study is a further to the research carried out by Professor Ian Needleman of London 2012 Olympics. The earlier findings revealed that the athletes suffered from dry mouth issues while training and even were at a higher risk of oral conditions.

As per Dr. Gallagher, the athletes wanted to work towards improvement of their oral health and were ready to use mouthwash based fluoride additionally and also visit the dentist on a regular basis. The team further plans to devise an oral care plan for them and publish the results of it too.

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Headaches Could Be A Result Of An Underlying Dental Problem

None of us can think of visiting a dentist when having a prolonged or recurrent headaches, ain’t it? Obviously, because considering headache to be a result of teeth conditions is far from anyone’s thinking really. One reason is that it is extremely rare and there could be many more reasons for headaches and a dental problem is the least thought off. Here’s a case study where a 45 year old lady was having recurrent headache for a long period of time. She paid many visits to physicians, ENT specialists as well as Neurosurgeons and even underwent many diagnostic tests like EEF, MRI and CT Scans but with no success in diagnosis about the reason. She was then suggested by Neurosurgeons to go for an open surgery of 2 lacs cost. She was already distraught about not known the reason behind the suffering.

Amidst all this chaos her daughter found out through her on research and judgement that it could be a dental condition. She then visited one of the popular dental clinic chains in Bangalore and the doctors immediately diagnosed it as a dental condition. The headache was because the lady was having unevenly aligned teeth in a small jaw. As a result of improper placement and crowding, it was triggering headache.

The doctors then created a treatment plan of action for here which was short, simple and even painless to an extent. After the orthodontic treatment was done, not only did she get rid of her headache but also got her beautiful smile.

This only throws out one question, if only had she not heard to her daughters suggestion and went ahead with the open surgery, the results could have been unimaginable. Additionally, it could have cost her a bomb that too on a surgery that wasn’t needed at all.

Well, this also brings to light the fact around lack of awareness or ignorance of dental problems and issues in the country. Dental health is equally important and ignoring it is not a good idea, and awareness around it can always help.

*Sourced from Internet

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Sealants – An Overview

Cavities are one of the most common dental problems in India. While, the basic solution to this problem is brushing and flossing on a daily basis, still many a times you cannot reach every nook and corner. The molars that we use to chew are of uneven shape and rough and it’s possible that even after cleaning bacteria can still remain back. But, fret not, there is a solution to protect them too and it is known as sealants.

Sealants before and after

Sealants

Sealants are like protection shields for the teeth. There is a thin coating made from plastic or similar dental material and stick to the surface of your back teeth. These sealants are known to be highly effective and have an ability to reduce tooth decay by almost 80% in molars. Outside India and as per the reports of Center of Disease control (CDC) around 43% of the children who do not use sealants are at three times higher risk of getting cavities.

Like you wear raincoats to save yourself from rain, you wear sealants to save your teeth from decay, it is as simple as that. The bacteria responsible for cavities reside in the mouth and with the help of food particles that are left back produce acids that further lead to creation of holes inside the mouth, called cavities. Once the sealants are applied they protect the teeth from decay. The process of application is quite simple and pain free. The dentist cleans your teeth dry and applies an acidic gel on your teeth, in order to roughen up the surface. Once the sealant is applied on this surface it will form a strong bond with the sealant post application. After some time of application of the gel, the dentist rinses the tooth once again and then applies the sealant in the teeth grooves. The dentist makes use of the special blue light to harden the sealant.

Sealants can be used for children above 12 years of age and adults as well. They can be used in areas where decay has just begun so as to avoid further decay. Sealants are transparent in color and hence ensuring the sealant is doing its job is easy for the dentist.

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Dental Public Health In India – A Concern?

Oral health has been a cause of concern in India. The primary reason is the high level consumption of tobacco and next is unawareness about it particularly in rural areas. Excessive usage of tobacco and added to that lack of oral hygiene amongst Indians more so rural Indians has led to loss of lives due to oral cancers and other life threatening conditions. One example is that of a 42 year old Bareilly resident Mohsin Khan, an embroidery worker who started chewing tobacco on the behest of friends. Recently, he faced issues with concentration while doing embroidery after he returned from a Tobacco Cessation Cell in New Delhi, but it was too late for him as he had been diagnosed with leukoplakia viz. a pre-cancerous lesion. He also mentioned that he wasn’t aware that oral health was so vital and could cause life threatening conditions like Cancer. He also mentioned that he used to clean his teeth using Neem Sticks and Coal Ash.

Dental Public Health In India

As per government statistics over 70% of the school children have cavities and over 90% of the adult population in India does get affected by periodontal condition. Even National Oral Health Policy draft of 2018 does mention that oral diseases in India are rampant and repetitive as well making it a silent epidemic of sorts.

Oral issues within Indian children and adults in India include problems like cavities, periodontal conditions, oro-facial anomalies, temporo-mandibular joint disorders, loss of teeth, dental fluorosis, dental trauma as well as oral cancers as per Consultant Dentist of Columbia Asia Hospital.

Rural Areas it gets worse because there is lack of infrastructure there. Scarcity of dental health professionals in public hospitals is also and added issue. Well, this makes it difficult for the common man as he/ she have to shell out the expenses for oral treatment from their own pockets. As a result the common man opts out of treatment and goes for extraction, which is a cheaper way out.

Well, addictions like alcohol and tobacco do play a vital role in oral health. Additionally people in India ignore dental health issues big time. There has been proven research that managing dental health properly can help prevent many health conditions and even reduces the risk of diabetes, preterm labor and even heart attack as per Praveshh Gaur, Founder, Director of Srauta Wellness Center.

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Drinking Water Is Good For Dental Health

Drinking Water Is Good For Dental Health

We all are already aware of the enormous health benefits water provides to human beings. Calling it the healthiest drink ever could be an understatement considering the benefits it comes loaded with. From hydrating the body to keeping your skin and other organs of the body healthy, it is a health package with something for every organ of the body, if you may say so. You want to increase your metabolism, drink water. You want to lose weight, drink water, you want a glowing skin free from wrinkles and dark circles, drink water. Water is the ultimate answer to many questions around healthy body. What’s more drinking more water can also help you manage your oral health. Well, most of you might be aware of it already. For shiny healthy teeth along-side brushing, flossing and gargling, drinking a lot of water can actually help keep teeth shining and healthy. As our body is made up of over 60% of water, staying hydrated keeps the nutrients flowing throughout the body and thus providing glow to your skin and elasticity as well. The waste is also discarded and it also helps your muscles. If the water is fluoridated, it’s all the more helpful for health. Drinking water that has fluoride and yes as on day there are only a few countries like USA who ensure that the water has fluoride in it for the health of your teeth. A natural element it helps in prevention of tooth decay by mixing with the tooth enamel. It also helps in prevention plaque deposits on teeth by working with saliva. Drinking water frequently helps keep the mouth clean and avoids wash away the remains of food particles, soda, sugars, etc. that are responsible for formation of bacteria. Water dilutes all the acid present in the mouth and reverse tooth decay.

Dry mouth can invite bacteria and due to reduced production of saliva tooth decay could be boosted. Drinking a lot of water ensure that your mouth is not dry and tooth decay is kept at bay. One of the simple solutions against bad breadth is drinking a lot of water. The bad breath particularly when you wake up is a result of dry mouth. If you drink water throughout the day then it can help you wash away all the bacteria causing particles and fight dry mouth that causes bad breadth.

Well, water is calorie free and is loaded with benefits hence making drinking atleast three litres of water as an adult throughout the day can help your oral health and over all body as well. Make drinking water a way of life and see how life smiles at you.

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Quackery In Dentistry

Quackery has been in practice in the dental ecosystem for a long time now. A simple reason behind the same being the demand is more than supply, viz. there is a scarcity of qualified dental professionals. The domino effect, gullible people falling to the dupes of quacks, who provide dental treatment apparently backfires.

In India particularly people residing in remote areas, are deprived of affordable oral healthcare services. Quackery, for those who aren’t aware of the term means ‘fraudulent misrepresentation of one’s ability and experience in the treatment and diagnosis of a disease or the effects of the treatment that is provided’.

Even the high court has mentioned a quack as ‘a person who does not have knowledge of a particular system of medicine but practices in that system is a quack and a mere pretender of medical knowledge or skill’.

Quackery

If we go by the statistics, approximately 3000 quacks are already practicing dentistry across India on an illegal basis. Well, there is this huge difference in the allocation of dentists in public and private sector. Again wherever there is some basic oral healthcare facility available the infrastructure is really poor with limited workforce and resources.

Malpractices that the quacks carry out in dentistry include life threatening risks like using the same needle on multiple patients, not using sterilized equipment, no usage of aspepsis while undertaking procedures, using self-curing acrylic for replace a missing teeth. Using an already extracted tooth for replacing a missing one. The aforementioned are just a few examples of unethical practices that people fall prey to due to paucity of oral healthcare professionals. In the name of providing instant and pain-free treatment these quacks fool the people who are not well informed around oral care and are in need of immediate solution to their problems. In contrast, the treatment they receive when they consult such quacks is not only painful but destructive too, at times causing irreversible damage.

This problem too has a solution and the solution lies in providing accessibility to dental services in remote areas alongside stringent polices against unethical practice. Alternatively, spreading awareness amongst people around dental quacks and furthermore training these quacks after absorbing them would certainly help curb these problems to a great extent.

*Sourced from the Internet

Frailty Among Indian Elderly. Is Poor Dental Health The Culprit?

For those who aren’t aware what frailty is all about, it means vulnerability towards dental health conditions or inability to perform daily routines due to declining health. One of the risk factors of frailty is poor oral health because it effects the abilities like smiling, eating and even speaking, ultimately the quality of life.

A study including 7735 British male participants and published in the American Geriatrics Society Journal does show that frailty and oral hygiene to go hand in hand.

The study started off when the participants were 40-59 years old in 1978 -1980. Then again in 2010-2012 the 1722 participants who were alive then were called for re-examination. At that time their age was 71-92 years. The participants were examined for their physical health, vital statistics as well as weight, walking and grip test as well. A questionnaire explaining their medical history as well as lifestyle was also needed to be answered besides information around social medical and health.

Additionally, there was a dental exam for noting the frailty status of the participants. The confirmation of frailty was done on the basis of three issues – weak grip, slow walking speed, weight loss, exhaustion or low physical activity levels.

Dental examination showed that around more than half viz. 64 percent had less than 21 teeth, over 54 percent were suffering from gum disease, 34 percent of the participants rated their oral health as poor or fair, 29 percent exhibited minimum two symptoms of dry mouth while almost 20 percent were having no teeth at all. 11 percent of the participants had difficulty eating food.

Well, considering this study, there seems to be a direction connection between frailty and oral health. As per an expert Dr. Carter, Chief Executive Oral health Foundation, in UK the people have good longevity but it comes at the cost of significant health problems for people over 65 years of age. Hence, brushing teeth effectively is necessary but due to dexterity and limited mobility, it makes it hard for the elders to do so. Hence, its advisable that elders give priority to their oral health and even the government takes measures in devising a effective oral health system particularly for the elder population.

*Sourced from the Internet

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