Why Eating Right Does Matter – Even To Your Teeth

Well if you have been thinking is eating right is all about weight and heart then read on to find out how eating right is related to your teeth health as well. Nutrition apparently plays a significant role in dental health. People who lack nutritious food get dental health conditions faster than those who indulge in health eating.

good food for teeth

Eating two or three meals a day does not harm much as eating in between meals does. So if you have the urge to snacking try doing it smartly. The frequency of eating in between snacking determines the health of your teeth. So if you are eating frequently in between meals slow down and stick to fruits that do not cause harm like candy, rather go for nutritious foods like fruits and yogurt. If you have the habit of snacking frequently a good idea is to brush your teeth after snacking too. Foods that are good for oral health include the following –

Vitamin C rich foods – Vitamin C is good for gum health and hence intake of citrus fruits like tomatoes, broccoli, peppers, spinach and potatoes is a good idea.

Calcium rich foods – This is not new. We all know the role of calcium rich products like cheese, yogurt, almonds, dark green leafy vegetables are good for bones and teeth.

Phosphorus rich foods – Even phosphorous rich foods are good for teeth and hence foods like potatoes, spinach, tomatoes rich in phosphorous should be included in daily diet.

Well, besides eating healthy, if you maintain a good oral hygiene that includes brushing atleast twice a day, flossing and drinking water at regular intervals you can keep your smile intact for a long time across your life years. So, eat healthy, eat smart and keep smiling your way to happy dental health.

Headaches Could Be A Result Of An Underlying Dental Problem

None of us can think of visiting a dentist when having a prolonged or recurrent headaches, ain’t it? Obviously, because considering headache to be a result of teeth conditions is far from anyone’s thinking really. One reason is that it is extremely rare and there could be many more reasons for headaches and a dental problem is the least thought off. Here’s a case study where a 45 year old lady was having recurrent headache for a long period of time. She paid many visits to physicians, ENT specialists as well as Neurosurgeons and even underwent many diagnostic tests like EEF, MRI and CT Scans but with no success in diagnosis about the reason. She was then suggested by Neurosurgeons to go for an open surgery of 2 lacs cost. She was already distraught about not known the reason behind the suffering.

Amidst all this chaos her daughter found out through her on research and judgement that it could be a dental condition. She then visited one of the popular dental clinic chains in Bangalore and the doctors immediately diagnosed it as a dental condition. The headache was because the lady was having unevenly aligned teeth in a small jaw. As a result of improper placement and crowding, it was triggering headache.

The doctors then created a treatment plan of action for here which was short, simple and even painless to an extent. After the orthodontic treatment was done, not only did she get rid of her headache but also got her beautiful smile.

This only throws out one question, if only had she not heard to her daughters suggestion and went ahead with the open surgery, the results could have been unimaginable. Additionally, it could have cost her a bomb that too on a surgery that wasn’t needed at all.

Well, this also brings to light the fact around lack of awareness or ignorance of dental problems and issues in the country. Dental health is equally important and ignoring it is not a good idea, and awareness around it can always help.

*Sourced from Internet

RRDCH is one of the Top Dental College and Hospital in Bangalore

Dental Public Health In India – A Concern?

Oral health has been a cause of concern in India. The primary reason is the high level consumption of tobacco and next is unawareness about it particularly in rural areas. Excessive usage of tobacco and added to that lack of oral hygiene amongst Indians more so rural Indians has led to loss of lives due to oral cancers and other life threatening conditions. One example is that of a 42 year old Bareilly resident Mohsin Khan, an embroidery worker who started chewing tobacco on the behest of friends. Recently, he faced issues with concentration while doing embroidery after he returned from a Tobacco Cessation Cell in New Delhi, but it was too late for him as he had been diagnosed with leukoplakia viz. a pre-cancerous lesion. He also mentioned that he wasn’t aware that oral health was so vital and could cause life threatening conditions like Cancer. He also mentioned that he used to clean his teeth using Neem Sticks and Coal Ash.

Dental Public Health In India

As per government statistics over 70% of the school children have cavities and over 90% of the adult population in India does get affected by periodontal condition. Even National Oral Health Policy draft of 2018 does mention that oral diseases in India are rampant and repetitive as well making it a silent epidemic of sorts.

Oral issues within Indian children and adults in India include problems like cavities, periodontal conditions, oro-facial anomalies, temporo-mandibular joint disorders, loss of teeth, dental fluorosis, dental trauma as well as oral cancers as per Consultant Dentist of Columbia Asia Hospital.

Rural Areas it gets worse because there is lack of infrastructure there. Scarcity of dental health professionals in public hospitals is also and added issue. Well, this makes it difficult for the common man as he/ she have to shell out the expenses for oral treatment from their own pockets. As a result the common man opts out of treatment and goes for extraction, which is a cheaper way out.

Well, addictions like alcohol and tobacco do play a vital role in oral health. Additionally people in India ignore dental health issues big time. There has been proven research that managing dental health properly can help prevent many health conditions and even reduces the risk of diabetes, preterm labor and even heart attack as per Praveshh Gaur, Founder, Director of Srauta Wellness Center.

*Sourced from Internet

Just know about Rajarajeswari Dental College and Hospital, Bangalore

Drinking Water Is Good For Dental Health

Drinking Water Is Good For Dental Health

We all are already aware of the enormous health benefits water provides to human beings. Calling it the healthiest drink ever could be an understatement considering the benefits it comes loaded with. From hydrating the body to keeping your skin and other organs of the body healthy, it is a health package with something for every organ of the body, if you may say so. You want to increase your metabolism, drink water. You want to lose weight, drink water, you want a glowing skin free from wrinkles and dark circles, drink water. Water is the ultimate answer to many questions around healthy body. What’s more drinking more water can also help you manage your oral health. Well, most of you might be aware of it already. For shiny healthy teeth along-side brushing, flossing and gargling, drinking a lot of water can actually help keep teeth shining and healthy. As our body is made up of over 60% of water, staying hydrated keeps the nutrients flowing throughout the body and thus providing glow to your skin and elasticity as well. The waste is also discarded and it also helps your muscles. If the water is fluoridated, it’s all the more helpful for health. Drinking water that has fluoride and yes as on day there are only a few countries like USA who ensure that the water has fluoride in it for the health of your teeth. A natural element it helps in prevention of tooth decay by mixing with the tooth enamel. It also helps in prevention plaque deposits on teeth by working with saliva. Drinking water frequently helps keep the mouth clean and avoids wash away the remains of food particles, soda, sugars, etc. that are responsible for formation of bacteria. Water dilutes all the acid present in the mouth and reverse tooth decay.

Dry mouth can invite bacteria and due to reduced production of saliva tooth decay could be boosted. Drinking a lot of water ensure that your mouth is not dry and tooth decay is kept at bay. One of the simple solutions against bad breadth is drinking a lot of water. The bad breath particularly when you wake up is a result of dry mouth. If you drink water throughout the day then it can help you wash away all the bacteria causing particles and fight dry mouth that causes bad breadth.

Well, water is calorie free and is loaded with benefits hence making drinking atleast three litres of water as an adult throughout the day can help your oral health and over all body as well. Make drinking water a way of life and see how life smiles at you.

*Sourced from Internet

Just know about Rajarajeswari Dental College and Hospital in Bangalore

Frailty Among Indian Elderly. Is Poor Dental Health The Culprit?

For those who aren’t aware what frailty is all about, it means vulnerability towards dental health conditions or inability to perform daily routines due to declining health. One of the risk factors of frailty is poor oral health because it effects the abilities like smiling, eating and even speaking, ultimately the quality of life.

A study including 7735 British male participants and published in the American Geriatrics Society Journal does show that frailty and oral hygiene to go hand in hand.

The study started off when the participants were 40-59 years old in 1978 -1980. Then again in 2010-2012 the 1722 participants who were alive then were called for re-examination. At that time their age was 71-92 years. The participants were examined for their physical health, vital statistics as well as weight, walking and grip test as well. A questionnaire explaining their medical history as well as lifestyle was also needed to be answered besides information around social medical and health.

Additionally, there was a dental exam for noting the frailty status of the participants. The confirmation of frailty was done on the basis of three issues – weak grip, slow walking speed, weight loss, exhaustion or low physical activity levels.

Dental examination showed that around more than half viz. 64 percent had less than 21 teeth, over 54 percent were suffering from gum disease, 34 percent of the participants rated their oral health as poor or fair, 29 percent exhibited minimum two symptoms of dry mouth while almost 20 percent were having no teeth at all. 11 percent of the participants had difficulty eating food.

Well, considering this study, there seems to be a direction connection between frailty and oral health. As per an expert Dr. Carter, Chief Executive Oral health Foundation, in UK the people have good longevity but it comes at the cost of significant health problems for people over 65 years of age. Hence, brushing teeth effectively is necessary but due to dexterity and limited mobility, it makes it hard for the elders to do so. Hence, its advisable that elders give priority to their oral health and even the government takes measures in devising a effective oral health system particularly for the elder population.

*Sourced from the Internet

Just know about RRDCH Banglaore

Wisdom Teeth – All You Need To Know About The Third And The Last Molars

Known to be the last of the permanent teeth that erupt on side of the upper and lower jaws, the process of eruption can be a problem many a times because there is very little room left to accommodate these molars. As a result most of the times these teeth erupt either partially or in a crooked form. There is therefore a possibility of these teeth getting impacted is high further resulting into tenderness and swelling of the areas around them.

Wisdom Teeth

As per the American Dental Association it is better that teenagers of 16-19 years age evaluate their wisdom teeth for if there is a need to remove them. Once you visit your dentist, he/she will carry out the routine diagnosis for the same. If there’s a need for uprooting the molar, he/she will recommend the removal of the impacted teeth. This will include either the use of local or general anesthesia or IV sedation. In order to limit the bleeding caused due to the extraction the doctor will ask you to bite on a soft gauze piece for over 30 to 45 minutes.

The procedure is also a simple one, wherein the Surgeon puts an incision into the gums incase the impacted teeth is imbedded in the bone and will remove it in sections so that he is able to save as much bone as possible. The side effect includes a probable swelling that would go away within a few days. If the swelling, pain, fever or bleeding continuous consult the doctor on an immediate basis.

Dental colleges in bangalore

One of the complications that could occur and is rare is dry socket. Normally, after the tooth extraction, a blood clot forms in the tooth socket and helps the area to heal. In rare cases dry socket occurs wherein the blood clot breaks down exposing the nerves as well as the bone of the tooth. It is a highly painful condition and needs medical attention on an immediate basis.

The dentist primarily rinses the affected area, removes debris around it if any and then dresses it up in order to reduce the pain and protect it from further damage. Additionally, he/she might prescribe painkillers to pain relief and prevent infection. The condition takes around 10 days to heal with proper medical care and rest.

BDS, MDS Admissions 2019-20

*Sourced from the Internet

why coot canal is necessary

Dental Health and Root Canal

When you tooth infected or decayed then, a root canal is the treatment that dentists suggest to save it. The process of root canal involves removal of the nerve and pulp. The inside of the tooth has to be cleaned up and finally it is to be sealed. If treatment is not done within time, then it could lead to an abscess to the teeth.

The tooth’s nerve is placed in the root canal. This term is used in order to depict the natural activity in the center of the tooth. The function of the root canal is that of a sensory organ, letting you know about hot or cold. Hence, the absence of it would not adversely affect your routines. As it is the nerve of the tooth does not play a significant role

Why is a root canal necessary?
Root canal is only needed when the tooth has decayed. If the root canal is not carried out before the infection spreads to the roots of the tooth then it would end up in an abscess. An abscess is an extremely painful condition which creates puss filled pockets. This can result into severe tooth damage as well as further into the infection and swelling to spread across the neck head or face. There could be drainage issues that would extend from the root outward into the gums or into the skin through the cheek. The other possibility is of that of bone loss around the cheek.

Causes
There are various causes that may lead to a dentist advising a root canal. This includes deep decay resulting into infection, cracked or a chipped tooth, Large tooth fillings or frequent dental procedures face trauma and more.

Treatment
For treatment you might need to seek a dentist or an endodontist based on the difficulty level of your root canal procedure as well as your own comfort level with the doctor. The procedure of a root canal generally involves numbing your teeth first with the help of anesthesia. Then a hole is drilled for access into the teeth and the decayed tissue is removed along with the debris. The root canal files are used for cleaning out. After placing a number of files of increasing diameter into the access hole, the sides of the root canal are scrubbed and scraped by working the files down full length. The debris inside is flushed off every now and then with sodium hypochlorite or water

The procedure further involves with sealing of the tooth. Sometimes, the sealing is carried out after a week in order to clear up the infection. The doctor prescribes you medication and the tooth’s exterior hole is filled up with a temporary filling so as to keep it away from food particles or other contaminants. The tooth filling materials includes a rubber compound called gutta percha and a sealer paste. It is placed inside the root canal after which the restoration of the tooth is carried out as a final step.

Well, root canal procedures have had the reputation of being painful, but these days with high end equipment’s at hand, dentists do ensure that the treatments are painless to a great extent.