We all are already aware of the enormous health benefits water provides to human beings. Calling it the healthiest drink ever could be an understatement considering the benefits it comes loaded with. From hydrating the body to keeping your skin and other organs of the body healthy, it is a health package with something for every organ of the body, if you may say so. You want to increase your metabolism, drink water. You want to lose weight, drink water, you want a glowing skin free from wrinkles and dark circles, drink water. Water is the ultimate answer to many questions around healthy body. What’s more drinking more water can also help you manage your oral health. Well, most of you might be aware of it already. For shiny healthy teeth along-side brushing, flossing and gargling, drinking a lot of water can actually help keep teeth shining and healthy. As our body is made up of over 60% of water, staying hydrated keeps the nutrients flowing throughout the body and thus providing glow to your skin and elasticity as well. The waste is also discarded and it also helps your muscles. If the water is fluoridated, it’s all the more helpful for health. Drinking water that has fluoride and yes as on day there are only a few countries like USA who ensure that the water has fluoride in it for the health of your teeth. A natural element it helps in prevention of tooth decay by mixing with the tooth enamel. It also helps in prevention plaque deposits on teeth by working with saliva. Drinking water frequently helps keep the mouth clean and avoids wash away the remains of food particles, soda, sugars, etc. that are responsible for formation of bacteria. Water dilutes all the acid present in the mouth and reverse tooth decay.
Dry mouth can invite bacteria and due to reduced production of saliva tooth decay could be boosted. Drinking a lot of water ensure that your mouth is not dry and tooth decay is kept at bay. One of the simple solutions against bad breadth is drinking a lot of water. The bad breath particularly when you wake up is a result of dry mouth. If you drink water throughout the day then it can help you wash away all the bacteria causing particles and fight dry mouth that causes bad breadth.
Well, water is calorie free and is loaded with benefits hence making drinking atleast three litres of water as an adult throughout the day can help your oral health and over all body as well. Make drinking water a way of life and see how life smiles at you.
*Sourced from Internet
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