Mental Health And Oral Health – Is There A Connect?

Well, stress is known to affect physical and mental health both but people are not aware around the connect of mental health with oral health too. People with stress conditions like bio-polar disorders and chronic depression often tend to ignore oral health issues at times. This leads to deterioration of oral health and on an average compared to general people, people with mental health issues are over three times more likely to lose teeth. Not many know that high stress levels could raise the cortisol hormone levels leading to periodontal disease conditions. Here are some of the reasons why mental illness leads to oral health issues as well.

Mental Health And Oral Health

Eating Habits – Eating disorder like bulimia could result in erosion of teeth due to acidity spike and vomiting. Also, there is a loss of calcium which in turn leads to deterioration of dental health.

Anxiety – Many people with mental health issues could also suffer from dental phobia and hence avoid dental visits.

Ignoring – Many people do not give importance to or pay attention to dental health issues including people with mental health issues.

Hygiene – Improper dental hygiene also leads to oral health issues as people do not tend to brush their teeth and take care of their dental health properly.

Medicines – Many times mental health medications do have side effects that cause oral health issues like dry mouth and more.

So, yes there is a connect between mental health and dental health in a way and if you live a healthy lifestyle and follow your oral hygiene routines properly even if you have a mental health condition you can manage dental health issues properly. Not to miss out, this does include staying away from harmful addictions like excess tobacco intake, smoking as well as do much of drinking and drug use.

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Smile Without Sacrificing – An Overview

In the times when selfies are one of the most popular ways of clicking pictures and have slowly creeped in our culture, a good smile becomes one of the prerequisites for clicking a good one. If you have a smile that shows off your bright white shining teeth, that’s it. You feel like the selfie king or queen by far.

But, this is not the story of your teeth always. Flip to reality and dull and yellowish teeth is not a new, rather a major oral issue. Though there is a solution for it viz teeth whitening but then again this could blow quite a big hole in your pocket.

Smile Without Sacrificing

Well, if you think, getting a that sparkling smile or the ‘ting’ smiles needs you to sacrifice your morning latte or your favorite glass of wine, you’re not right. Here are few tips in keeping your smile intact –

Floss daily – While we do brush, most of us do not floss. That leads to food getting stuck up in the teeth and bacteria breeding too. Flossing on a daily basis keeps bacteria at bay and protects your teeth from decay and bad breadth.

Brush Properly – Not a bad idea to look at an online demo of brushing teeth properly. Many if not most of us do not brush our teeth properly. The brushes that wither in not time are a proof of the how mercilessly it has been used on your teeth.

Dental Visits – Visit your dentist atleast once a year, twice better. Regular cleaning of your teeth can help you protect you from periodontal diseases.

Eat healthy – Eating healthy is also important for healthy teeth and ultimately a healthy smile. So eat calcium rich and lean protein packed foods to keep your teeth healthy.

Exercise – Yes, mouth exercise does impact your smile and help in improvement of the same as per dentists. So include a few smile exercises also in your daily regime and smile your way to sparkles.

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The Effect of Zinc Deficiency on Oral Health – A Sneak Peek

Many of us aren’t aware of the significance of Zinc on oral health. A trace mineral, zinc is apparently naturally found in our saliva and helps us fight bacteria as well as plaque that are responsible for cavities, tooth decay and gum disease.

ROLE OF ZINC

The role of zinc is similar to that of flourides. It helps in demineralization and remineralization of your teeth, further reducing cavities as well as tooth decay. It also protects your teeth against diseases like gingivitis, mild periodontal issues and other gum diseases.

Zinc and Gum bleeding

Another important property of zinc with respect to our oral health is that it aids in healing our oral wounds. There has been a lot of research that reveals the importance of having zinc in our diet because it helps in keeping periodontal health in place. It is zinc, that is your main defense against the plaque that forms around your teeth. Hence, is your body is deficient of zinc it automatically means that your oral health is at risk already. Your bleeding gums would not heal faster if your body is deprived of zinc because without zinc your body cannot transport the Vitamin A that your gums need in order to heal naturally.

And if that’s not enough here’s how zinc offers helps your body in many ways than one –

  1. Fights inflammation

  2. Improves immunity

  3. Improves Skin health

  4. Slows aging

  5. Enhances metabolism

  6. Fights viruses and cold

  7. Regulates blood flow

  8. Avoids blood clot

  9. Enhances fertility

  10. Improves skin health

Having said that, excess could also be a problem and could cause what is known as zinc toxicity. If your body has excess of zinc it could show symptoms like Epigastric pain, Lethargy, Fatigue and vomiting, etc. If you are deficient of zinc then its better to consult a physician before taking any dietary supplements so that you do not get it in excess.

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Highly Prone to Oral Disease Inspite of Brushing Twice – Elite Athletes

A recent study has revealed that Inspite of brushing twice elite athletes are highly prone to oral disease. Published in the British Dental Journal, the study involved a survey of 352 Olympics as well as professional athletes across 11 sports like swimming, football, hockey, rugby, athletes and sailing. The study also highlighted that the athletes seemed quite interested in working around the improvement of their dental health.

Dental Oral Care - Elite Atheletes

The study involved a dental checkup and questions around how the athletes kept their teeth, mouth as well as gums healthy. The study showed that 94% of the athletes brushed their teeth minimum two times a day and 44% flossed their teeth on a regular basis. They study also found that the athletes did show higher figures in terms of dental care compared to the general populace.

Researcher for the study Dr Julie Gallagher (UCL Eastman Dental Institute Center for Oral Health and Performance found that most of the athletes maintained good oral hygiene. But, they did mention the use of energy gels, sports drinks as well as bars on a frequent basis during training and competition. These products are high on sugar and raise the risk of decay of teeth and erosion due to rise in acidity.

The study is a further to the research carried out by Professor Ian Needleman of London 2012 Olympics. The earlier findings revealed that the athletes suffered from dry mouth issues while training and even were at a higher risk of oral conditions.

As per Dr. Gallagher, the athletes wanted to work towards improvement of their oral health and were ready to use mouthwash based fluoride additionally and also visit the dentist on a regular basis. The team further plans to devise an oral care plan for them and publish the results of it too.

*Sourced from Internet

RRDCH is one of the Best Dental College and Hospital in Bangalore

Drinking Water Is Good For Dental Health

Drinking Water Is Good For Dental Health

We all are already aware of the enormous health benefits water provides to human beings. Calling it the healthiest drink ever could be an understatement considering the benefits it comes loaded with. From hydrating the body to keeping your skin and other organs of the body healthy, it is a health package with something for every organ of the body, if you may say so. You want to increase your metabolism, drink water. You want to lose weight, drink water, you want a glowing skin free from wrinkles and dark circles, drink water. Water is the ultimate answer to many questions around healthy body. What’s more drinking more water can also help you manage your oral health. Well, most of you might be aware of it already. For shiny healthy teeth along-side brushing, flossing and gargling, drinking a lot of water can actually help keep teeth shining and healthy. As our body is made up of over 60% of water, staying hydrated keeps the nutrients flowing throughout the body and thus providing glow to your skin and elasticity as well. The waste is also discarded and it also helps your muscles. If the water is fluoridated, it’s all the more helpful for health. Drinking water that has fluoride and yes as on day there are only a few countries like USA who ensure that the water has fluoride in it for the health of your teeth. A natural element it helps in prevention of tooth decay by mixing with the tooth enamel. It also helps in prevention plaque deposits on teeth by working with saliva. Drinking water frequently helps keep the mouth clean and avoids wash away the remains of food particles, soda, sugars, etc. that are responsible for formation of bacteria. Water dilutes all the acid present in the mouth and reverse tooth decay.

Dry mouth can invite bacteria and due to reduced production of saliva tooth decay could be boosted. Drinking a lot of water ensure that your mouth is not dry and tooth decay is kept at bay. One of the simple solutions against bad breadth is drinking a lot of water. The bad breath particularly when you wake up is a result of dry mouth. If you drink water throughout the day then it can help you wash away all the bacteria causing particles and fight dry mouth that causes bad breadth.

Well, water is calorie free and is loaded with benefits hence making drinking atleast three litres of water as an adult throughout the day can help your oral health and over all body as well. Make drinking water a way of life and see how life smiles at you.

*Sourced from Internet

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Top MDS Courses of 2018

Dentistry is gaining momentum in India with India turning out to be a hot spot for medical tourism. People around the world come to India to get their dental issues sorted out mainly because of the cost friendliness and the expertise it offers at such prices. Hence, there is an influx of students in dental courses these days. But, doing just a bachelors is not enough in the present times. A doctorate or a masters is always a good idea if you want to broaden your career-scope. A masters or a doctorate offers a specialization in various areas and can be opted for depending upon your interest area. You may also opt for taking up the course in some university abroad.

Here’s a run through some of the top specializations to consider with MDS post-graduation –
Periodontics – This branch of dentistry deals with supporting as well as investing structures conditions like periodontal membranes, cementum gums and alveolar bones to name a few. There is a lot of scope for this specialization in areas like defense, teaching hospitals, multi-specialty clinics, but to name a few.

Oral Surgery – This branch in dentistry tops the list of MDS specializations and is sought after by a majority of dental graduates. It deals into the diagnosis, surgery as well as the treatment procedures besides defects and injuries of the gums, mouth, teeth as well as the mouth areas. After completing your masters in oral surgery you can do a private practice or work as an oral pathologist, dental surgeon, consultant or more.

Orthodontics – This is also a sought after branch of dentistry and is one amongst the top five specializations. The course deals in study as well as treatment of imposition of teeth or malocclusions. After you complete this specialization you may work as a public health specialist, dental assistant or hygienist.

Oral Medicine and Radiology – A lot of students prefer to opt for this branch which deals with insights into the diseases root and the interrelation between clinical as well as radiographic findings. There are abundant job opportunities with colleges, government as well as private institutions in India and high paying ones abroad as well.

Conservative Dentistry and Endodontics – This is another popular dentistry branch and deals with the study of teeth restoration and conservation of the teeth surrounding the diseased one. As a specialist in this stream you can work as a medical coordinator, dental surgeon or senior lecturer as well.

A post graduate degree gives you an upper hand as compared to just a bachelor’s degree and expands the scope of your career in India as well as abroad. So, a masters is definitely a better idea in these present times to rise above the clutter of dental graduates and carve out a niche for yourself.

RRDCH is a premier dental college and hospital in Bangalore offering BDS, MDS, Phd and certificate courses. One of the best Dental Colleges in Mysore Road

*Sourced from the Internet

bds mds admissions in Bangalore

Dental College Admissions in Bangalore – BDS, MDS

Dentistry is one of the most lucrative careers today and particularly because India is fast turning out to be a hub for medical tourism. People across the world see India today as a center for excellence in medicine at pocket friendly prices. The reason why there is a great influx of students today in India in Dentistry. A lot of students from outside India are also coming to India to study dentistry.

So, with the vision to garner high quality dental education at undergraduate post graduation and doctoral levels and a mission to be known as for innovator in dental education, Moogambigai Charitable and Educational Trust established the Rajarajeshwari Dental College and Hospital in 1992. Present day, RRDCH is NAAC A grade college, recognized by the Dental Council of India, affiliated to Rajiv Gandhi University of Health Sciences, Bangalore and a name to reckon in the Dental Education Fraternity.

The main objective of RRDCH is to provide top notch dental education to deserving students irrespective of their socio-economic backgrounds. RRDCH offers undergraduate courses, PG courses, Doctoral courses and Certificate Courses also. Let take a sneak peak through the courses offered –

BDS – Bachelor in Dental Surgery is 5 year long undergraduate course that includes an internship of 1 year.

MDS – Masters in Dental Surgery is a post graduation masters degree course of three years. There are nine specializations under the masters degree course that include subjects namely Oral Medicine and Radiology, Prosthetics & Crown and Bridge, Oral and Maxillofacial Surgery, Periodontology, Conservative Dentistry and Endodontics, Pedodontics and Preventive Dentistry, Orthodontics and Dento Facial Orthopedics, Oral Pathology & Microbiology and Public Health Dentistry.

PhD – Doctor of Philosophy is a doctoral program under RRDCH with a duration of 3 to 5 years in subjects namely Prosthetics and Crown and Bridge, Periodontology, Orthodontics and Dentofacial Orthopedics.

Certificate Courses – Presently RRDCH offers certificate course in Implantology of 1 year duration.

RRDCH is a fully equipped dental college and hospital with state of the art infrastructure that includes facilities like wide spanning campus with WIFI connectivity, spacious classrooms, digital library, hostel, transportation, cafeteria, gymnasium, auditorium to name a few. So, if you are looking out to make a rewarding career in dentistry and serve the society to the best of your abilities than RRDCH is the place you need to be. Admissions for the year 2018-19 are now open.