Brushing and flossing are the routine requirements of healthy teeth and fresh breath. But, when you are on the go like if you are traveling or busy with office meetings, it is not easy to take care of your teeth the way you usually do. While this is totally understandable, here are a few tips to help you maintain a fresh breadth when out and about.
Drink loads of Water – Drinking loads of water is always a good idea to keep your breath fresh. The water washes away the food particles as well as the bacteria from the mouth. What you can do is carry a bottle of water along with you and keep drinking regularly.
Use sugarless mint – Chewing gum or consuming a min does help in cleaning because it produces a lot of salivae that can flush away the left-over food particles and plaque. But, if the gum or mint you consume consists of sugar then it is bound to cause bad breath. Rather use mints and gums that have xylitol which help in fighting bad breath causing bacteria.
Keep a travel oral pack handy – You do get travel oral packs that are small in size. So buy them and keep them handy in your purse so that you can use it whenever you get a chance. A small bottle of mouthwash can also be quite useful to keep mouth germs at bay.
Avoid Sugar based foods – Sugar intake makes the bacteria in the mouth active and they interact with sugar to release a lot of acids that are in turn responsible for bad breath. Fried foods items are also not a good idea as they produce the same result as sugary foods.
Today, the world is a busier place than ever. Be it working people, moms, students or others everyone is busy with their lives. In this hectic busy schedule maintaining a check of everything is also difficult and most of the times we tend to give our body the second priority against other stuff. But, these tips can help you keep your oral health on track and bad breath at bay even when on the go.
*Sourced from the Internet