Well if you have been thinking is eating right is all about weight and heart then read on to find out how eating right is related to your teeth health as well. Nutrition apparently plays a significant role in dental health. People who lack nutritious food get dental health conditions faster than those who indulge in health eating.
Eating two or three meals a day does not harm much as eating in between meals does. So if you have the urge to snacking try doing it smartly. The frequency of eating in between snacking determines the health of your teeth. So if you are eating frequently in between meals slow down and stick to fruits that do not cause harm like candy, rather go for nutritious foods like fruits and yogurt. If you have the habit of snacking frequently a good idea is to brush your teeth after snacking too. Foods that are good for oral health include the following –
Vitamin C rich foods – Vitamin C is good for gum health and hence intake of citrus fruits like tomatoes, broccoli, peppers, spinach and potatoes is a good idea.
Calcium rich foods – This is not new. We all know the role of calcium rich products like cheese, yogurt, almonds, dark green leafy vegetables are good for bones and teeth.
Phosphorus rich foods – Even phosphorous rich foods are good for teeth and hence foods like potatoes, spinach, tomatoes rich in phosphorous should be included in daily diet.
Well, besides eating healthy, if you maintain a good oral hygiene that includes brushing atleast twice a day, flossing and drinking water at regular intervals you can keep your smile intact for a long time across your life years. So, eat healthy, eat smart and keep smiling your way to happy dental health.