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Brushing Teeth Before or After Breakfast – The Right Way

November 28, 2018January 8, 2019 rrdch

Many people debate on brushing teeth before or after breakfast, just like people who debate the idea of taking shower in the morning or night and which one is better. Brushing teeth before breakfast is about get away with the bad breadth and the bacteria that are the cause behind it. If you brush after breakfast, you clean up the developing bacteria as well as the particles that are stuck inside.

Apparently, let’s understand how the process inside the mouth works. The bacteria are active when there is less saliva in the mouth. This is during the night time. In the day time as the mouth is able to make enough saliva the bacteria’s are not able to do much of a damage. The percentage production in the day time is 80-90 % compared to 10-15 % in the day time.
Saliva plays a critical role in bacteria in maintain your teeth as well as gums. Also one of the most harmful ingredient is sugar. It encourages the growth of bacteria in mouth and hence eating sweet at night is not a good idea. If possible limit your sugar intake in the evenings so that you restrict the bacteria growth as well. Bacteria feeds on sugar and growth causing tooth decay eventually.

Now considering the question about what is better, brushing before or after breakfast, experts say that is entirely an individual’s choice. If you feel that you can’t take the bad breath then brush your teeth before breakfast and if you feel you are not smelling bad and brushing after breakfast makes you feel clean and fresh, do that. Only point to remember is that if you are going to eat an acidic breakfast like pineapple juice or lemonade for that matter then a better idea will be to brush after breakfast after waiting for some-time. This will give time to your surface enamel to stabilise and this can be done when you eat food while drinking thus causing stability. When you vomit is when the strongest acid gets into your mouth and hence it is advisable to take some tooth paste and apply it on the teeth.

The idea is to keep bacteria in the mouth at bay by brushing teeth atleast couple of times during the day and avoid intake of sugar more so during the night time as you know how it can boost the growth of bacteria.

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The Raincoats for your Teeth – Dental Sealants

September 19, 2018October 5, 2018 rrdch

Cavities causing bacteria breed in areas around the molars as it’s their favorite place due to inaccessibility advantage. Usually, we brush once or twice a day and even floss. But, reaching out to areas like molars behind is not easy and many times we tend to give it a miss. The area around the molar is rough and uneven as well. So, the question is how do you protect your molars from the wrath of the mouth bacteria’s?

The answer is by using sealants. You can keep your teeth clean and cavities at bay with the help of sealants, a thin and protective coating that is made from a dental material like plastic, etc. and is adhered to the chewing region at the back of your teeth. Brushing and flossing is obviously a routine that has to be followed but sealants can definitely help in keeping cavities at bay and stop the further decay of teeth if there already is an early stage of decay.

Sealants have the ability to reduce the risk factors of tooth decay by as much as 80% in molars. This becomes a significant advantage when dealing with the dental health of children. As per a report released by the Center for Disease control, school going students who do not use sealants are three times more prone to cavities than the school children who are.

Sealants are very much like raincoats. The way a raincoat protects the body from rain, sealants protect your molars from cavity-causing bacteria. Cavity-causing bacteria feed on left-over food particles and can cause holes in teeth called cavities. The role of the sealants is to keep these food particles at bay thus stopping the bacteria as well as the acid from settling down on your teeth.

Application of sealants is quite an easy procedure. You need to fix up an appointment with your dentist for that. The dentist examines your teeth, cleans and dries then before applying the acidic gel to them. The gel is used to roughen up the surface of the tooth so that the bond between the tooth and sealant is strong enough. A few seconds later the dentist rinses the gel off and dries your tooth again. The second step involves the application of sealant in the teeth grooves. The dentist then hardens the sealant with the help of a blue light. Many sealants are transparent in nature so the dentists can check from time to time on the tooth decay issues. Though sealants rarely cause any harm, they do have a negligible amount of BPA in them but not as much that can cause harm. They are long lasting but a periodical check is recommended so that if they come out reapplication can be done.

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Dental Hygiene in Kids – What you need to Know

July 16, 2018November 13, 2018 rrdch

Parents around the world many a times are not very keen on dental hygiene of kids because most of them are clueless about right dental practices. Many do not pay attention at their kid’s teeth because they feel that milk teeth are replaced by permanent ones hence milk teeth are not of any significance. But, as per dental experts here is where their thinking is not right. Milk teeth are important because they act as the guiding blocks for positioning permanent teeth properly.

Milk Teeth Care
Milk teeth are responsible for proper jaw and maxillofacial structure development as well as to avoid teeth overcrowding. Damage to the milk teeth will highly likely result in tooth decay of permanent teeth during the process of mixed dentition viz. the time span between the loss of the last milk tooth and appearance of the first permanent molar. Milk teeth damage and early loss can affect the confidence of the child as well and impact his later years because that loss will stay forever.

Dental Care Routine
Brushing your kid’s teeth since they start getting milk teeth is a good idea to maintain them. But, more importantly it’s important to get them into the habit of brushing their teeth twice a day. You may start by making it a fun activity. Also kids tend to imitate their parents so if you start brushing in front of them then it will be easier for you to get them in a routine. Also, check out some teeth brushing videos to teach your kids the right way to brush teeth. Always brush in a circular motion and also do flossing atleast once before going to bed and brushing twice.

Toothpaste and Brush Usage
Always use a brush that has soft bristles and not hard ones and use the correct technique of brushing teeth. Do change the brush every three months and use a toothpaste that deals with your tooth issues better. Though they do not matter as much as the technique of brushing does.

Diet and Check
Generally, you may give your kids a balanced diet but try avoiding sugary stuff and junk food. If you have a sweet tooth try eating desserts and sweets before the main course meals. This will minimize the risk of the sweet stuff getting stuck in your teeth, leading to cavities.

Well, dental care needs to be a part of your lifestyle and checking your kid’s teeth every six months with a pediatrician is a good idea. This can help you check for early signs of decay and take precautionary measures to avoid further damage.

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5 Dental Care Tips For Healthy Teeth and Gums

September 22, 2017June 21, 2018 rrdch

Many a times we tend to ignore dental health while we do care about over all health of the body as in heart and more. This ignorance usually leads to a lot of dental health issues. Well, better late than never. Here are a few tips on everyday dental care, to help you keep your teeth and mouth healthy and dental issues at bay.

Tooth Brush – First things first. Get a good tooth brush for yourself. If possible opt for electric toothbrushes because they are way more superior compared to manual ones. They are highly efficient in cleaning mouth areas and come with small brush heads. Hence, they are recommended by most health professionals. Well, if you don’t have one, then a manual with soft bristles could be used. Its advisable to change a tooth brush every three months, not less not more. In case your tooth brush wears off in two months then you are not brushing properly for sure. Simply contact your dentist for tips on brushing.

Brushing – We all know how to brush and that we need to brush atleast two times a day if not more. Once in the morning to flush away all the bacteria that has accumulated over night and once before going to bed because our saliva, which protects us against plaques dries up when we sleep. Brush for around 2 minutes holding the brush at 45 degrees and clean all the gums as well as teeth faces without fail.

Flossing – Many of us do brush twice a day but still face issues of bad breath and plaque deposition. The reason is simple, because of not flossing regularly. Flossing is equally important to brushing and needs to be done regularly. It is said that over 90% of teeth issues arise from between teeth issues. So it is advisable to keep a floss box handy and floss every single day twice. Flossing is simple process that involves holding the floss tightly and clean between two teeth by gently gliding it.

Tongue Cleaning – This is the third dental care routine that needs to be done regularly just like brushing or flossing. Use a good quality tongue cleaner and clean your tongue every morning to scrape away the bacteria from the tongue and get a fresh breath.

Mouth Wash – A mouth wash will help you to shove away the bad breath and experience fresh breath enhancing your confidence. But do make sure that the mouth wash is free from alcohol as it tends to reduce the saliva inside the mouth thus making way for bacteria. A mouthwash rinse will help you reach to areas where a brush otherwise cannot.

Well, dental hygiene is very important as it could lead to other conditions. If that’s not motivating enough for you to look into dental hygiene, remember that if you have no teeth, you would neither be able to smile with confidence, neither look your best, nor eat the gourmet recipes the world has in store for you. So, do think about it.

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