A smile equals a thousand words, a smile is all you need to break the ice and make people feel nice and many more such phrases around smiles and smiling have been in existence for ages. So, you may see how important a role the smile plays in telling people about us, our personality and body language. Hence, every one of us wants is smile to be extra white and sparkling. These days many dental treatments are available for whitening and smile enhancement but here are some simple tips you may try at home to keep your teeth shining and glowing white.
Brush Properly – Brushing is what most of us do at least once a day, but it’s always advisable that we brush at least two times a day. Also, we need to brush correctly. To know more about brushing technique you may simply google and watch a video. If you have been brushing the same way well and good if not that try
Say no to Teeth Staining Food – Addictions like smoking and drinking black as well as frequent cola consumption can stain your teeth. So, it’s advisable to keep it to the bare minimum or avoid it if possible to maintain the teeth color. If you cannot avoid, try brushing your teeth immediately post consumption so keep the staining to the least.
Gargle with Apple Cider Vinegar – Apple cider vinegar is a whitening agent that helps you keep your teeth white as ever. Simple gargle before brushing your teeth daily in the morning and evening and you’ll see the results in no time. It also helps in killing the germs inside your mouth and around your gums as well
Eat Apples – Many of us aren’t aware of the fact that apples are known as nature’s toothbrush and aid the clean process. Other similar crispy foods like popcorn, raw carrots and celery also help cleaning your teeth. Simple consume these foods at the end of your meal so as to get optimum results if you do not brush immediately post food.
Change your Brush – One more vital point to keep in mind for maintenance of your sparkling teeth is changing your toothbrush every three months. The toothbrush becomes ineffective after three months of usage and hence it’s advisable to get a new one at regular intervals.
Well, these easy tips which you can do yourself can undoubtedly help you keep your smile intact and attractive for a long period of time
*Sourced from the Internet