The Effect of Zinc Deficiency on Oral Health – A Sneak Peek

Many of us aren’t aware of the significance of Zinc on oral health. A trace mineral, zinc is apparently naturally found in our saliva and helps us fight bacteria as well as plaque that are responsible for cavities, tooth decay and gum disease.


The role of zinc is similar to that of flourides. It helps in demineralization and remineralization of your teeth, further reducing cavities as well as tooth decay. It also protects your teeth against diseases like gingivitis, mild periodontal issues and other gum diseases.

Zinc and Gum bleeding

Another important property of zinc with respect to our oral health is that it aids in healing our oral wounds. There has been a lot of research that reveals the importance of having zinc in our diet because it helps in keeping periodontal health in place. It is zinc, that is your main defense against the plaque that forms around your teeth. Hence, is your body is deficient of zinc it automatically means that your oral health is at risk already. Your bleeding gums would not heal faster if your body is deprived of zinc because without zinc your body cannot transport the Vitamin A that your gums need in order to heal naturally.

And if that’s not enough here’s how zinc offers helps your body in many ways than one –

  1. Fights inflammation

  2. Improves immunity

  3. Improves Skin health

  4. Slows aging

  5. Enhances metabolism

  6. Fights viruses and cold

  7. Regulates blood flow

  8. Avoids blood clot

  9. Enhances fertility

  10. Improves skin health

Having said that, excess could also be a problem and could cause what is known as zinc toxicity. If your body has excess of zinc it could show symptoms like Epigastric pain, Lethargy, Fatigue and vomiting, etc. If you are deficient of zinc then its better to consult a physician before taking any dietary supplements so that you do not get it in excess.

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Why is an Electric Toothbrush Better Than a Regular One?

Though brushing is a part of our daily routine or lifestyle and most of us brush our teeth at least once in the morning if not twice. Mundane Task, yes it is but it is vital for not only our teeth but our overall health as well. We brush every morning but there are a few questions which might make you wonder if brushing is really helping you the way it should. The fact of the matter is that how many of us know how long we need to brush and what is the exact drill. Not many, right? We do brush daily but never pay attention at the process and this could be a problem for our teeth in a long run. Another vital point is that of changing your toothbrush on a regular basis. While many of you should be aware of the fact, those who aren’t may note that down.

Many of you might be aware of the electric brush. Dentists do recommend that brush for people who are not able to brush their teeth properly and visit with issues of painful tooth or teeth. Let us understand the benefits of an electric toothbrush over a manual one.


  • Compared to manual toothbrushes, electric brushes do the cleaning for you as it comes with the ability to do brush rotations ranging from 3000 to 40000 strokes per minute.
  • Electric brushes are available for sensitive teeth, for gum massaging as well as for the whitening purpose
  • These brushes come with timers for keeping track of the length of brushing for each quadrant
  • They also come with digital reminders for replacing the toothbrush
  • They are compatible with multiple heads, so you can choose the bristles as per your design

The best benefit of the using an electric brush is that the rotating head of the brush not only ensures a proper combination of motion but also equal pressure. Many of the people might brush daily but the pressure part is not the same on both sides. A right-handed person might be able to brush properly on the left properly but not the right. Additionally, your hands and wrists can rest hence it’s a boon for people with arthritis making the process of brushing less painful. A survey carried out on electric toothbrush revealed a 21% reduction in plaque and 11% reduction in gingivitis post three months of use. Electric toothbrushes are power brushes which can be recharged on a need to need basis. People who start using them find them far better than manual ones. There is a wide variety available and hence getting one that fits your needs isn’t a big deal.

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*Sourced from the Internet

Cavities In Indian Children – On the Rise

Cavities In Indian Children

As per survey reports across 5 cities of India, Cavities in Children in India is considerably higher than ever before. Pediatric Orthodontists though say that it is largely preventable with the right oral care and eating habits. These days parents find children around 5 -6 years of age complaining of tooth pain. This is mostly due to the condition called Cavities. As per statistics over 40% of the children between two and 11 years are most likely to have cavities with their baby teeth and over 20% between six and 11 years with permanent teeth.

Fast Foods – No, its not chocolates or candies but its junk food like burgers, pizzas and noodles. Foods with high sugar or starch contents make up of the acid producing bacterias that in turn start eating the outer surface of the tooth or enamel. Exposure to such attacks of bacteria leads to early decay as the tooth starts losing its minerals.
Hereditary – Not exactly hereditary because, its not by birth but by use of same tooth brush or use of the same spoon from mother to child usually. Repeated use of the same spoon or brush is like transporting decay causing bacteria to your child’s teeth.

Avoid sugary candies, sweets and fast food like pizzas, burgers or noodles or atleast limit your child’s consumption of it.
Avoid excess consumption of starchy and foods loaded with refined carbohydrates like chips, pasta or bread.
Aerated drinks are loaded with phosphorous and carbonation besides high sugar content that has the ability to wear away your teeth.

Its always great to work at grass root levels as the habits developed at this stage would carry on across a lifetime. Here are few tips on developing a habit of oral hygeine amongst your toddlers.
Brush teeth twice a day.
Gargle after eating and having milk
Visit the dentist at least once in six months
Limit snacks between meals
Avoid eating something post brushing at night

In a nutshell, inculcating oral hygiene and healthy lifestyle amongst your children is one way to dodge the cavity monster away from your kids.

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