{"id":469,"date":"2019-12-18T16:22:44","date_gmt":"2019-12-18T10:52:44","guid":{"rendered":"https:\/\/www.rrdch.org\/blog\/?p=469"},"modified":"2019-12-20T17:17:31","modified_gmt":"2019-12-20T11:47:31","slug":"smile-without-sacrificing","status":"publish","type":"post","link":"https:\/\/www.rrdch.org\/blog\/smile-without-sacrificing\/","title":{"rendered":"Smile Without Sacrificing \u2013 An Overview"},"content":{"rendered":"

In the times when selfies are one of the most popular ways of clicking pictures and have slowly creeped in our culture, a good smile becomes one of the prerequisites for clicking a good one. If you have a smile that shows off your bright white shining teeth, that\u2019s it. You feel like the selfie king or queen by far.<\/p>\n

But, this is not the story of your teeth always. Flip to reality and dull and yellowish teeth is not a new, rather a major oral issue. Though there is a solution for it viz teeth whitening but then again this could blow quite a big hole in your pocket.<\/p>\n

\"Smile<\/a><\/p>\n

Well, if you think, getting a that sparkling smile or the \u2018ting\u2019 smiles needs you to sacrifice your morning latte or your favorite glass of wine, you\u2019re not right. Here are few tips in keeping your smile intact \u2013<\/p>\n

Floss daily<\/strong> \u2013 While we do brush, most of us do not floss. That leads to food getting stuck up in the teeth and bacteria breeding too. Flossing on a daily basis keeps bacteria at bay and protects your teeth from decay and bad breadth.<\/p>\n

Brush Properly<\/strong> \u2013 Not a bad idea to look at an online demo of brushing teeth properly. Many if not most of us do not brush our teeth properly. The brushes that wither in not time are a proof of the how mercilessly it has been used on your teeth.<\/p>\n

Dental Visits<\/strong> \u2013 Visit your dentist atleast once a year, twice better. Regular cleaning of your teeth can help you protect you from periodontal diseases.<\/p>\n

Eat healthy<\/strong> \u2013 Eating healthy is also important for healthy teeth and ultimately a healthy smile. So eat calcium rich and lean protein packed foods to keep your teeth healthy.<\/p>\n

Exercise<\/strong> \u2013 Yes, mouth exercise does impact your smile and help in improvement of the same as per dentists. So include a few smile exercises also in your daily regime and smile your way to sparkles.<\/p>\n

*Just know about\u00a0Rajarajeswari Dental College and Hospital<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

In the times when selfies are one of the most popular ways of clicking pictures and have slowly creeped in our culture, a good smile becomes one of the prerequisites for clicking a good one. If you have a smile that shows off your bright white shining teeth, that\u2019s it. 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