![\"How](\"https:\/\/www.rrdch.org\/blog\/wp-content\/uploads\/2018\/07\/How-to-Heal-Cavities-Naturally.jpg\")
<\/a><\/p>\nCAUSES<\/strong><\/p>\nPlaque Acid Presence<\/strong> – Plaque acids are one of the main causes that lead to tooth decay and are produced by the bacteria that reside in our mouths. These acids attack teeth and dissolve the vital minerals on the surface of the teeth.<\/p>\nDeficiency of Soluble Vitamins<\/strong> \u2013 Deficiency of soluble Vitamins especially Vitamin D and others like A, E and K in the diet.<\/p>\nDeficiency of Minerals<\/strong> \u2013 Deficiency of vital nutrients like calcium, magnesium and phosphorus in the diet.<\/p>\nExcess Processed Sugar<\/strong> – Excess sugar in diet feeds oral bacteria thereby restricting the flow of dental fluids causing decay through demineralization and decalcification.<\/p>\nExcess Phytic acid<\/strong> \u2013 Also known as Phytate, Phytic causes mineral deficiencies by blocking them and osteoporosis.
\nA study was carried out to figure out the dietary effects on cavities. The study involved 62 kids having cavities. These kids were further divided in 3 groups as follows \u2013<\/p>\n\n- Group 1 followed a standard diet plus took oatmeal.<\/li>\n
- Group 2 followed a routine diet plus took Vitamin D supplements.<\/li>\n
- Group 3 followed a grain less diet plus took Vitamin D supplements.The results showed that nearly<\/li>\n<\/ul>\n
all cavities of Group 3 healed, which followed a diet that was free from grains and rich in milk and meat, fruits and vegetables.<\/p>\n
NATURAL TREATMENT\/ REVERSAL<\/strong>
\nTo avoid cavities, you need to make certain changes in diet in addition to regular brushing as well as flossing.<\/p>\nAvoid Sugar<\/strong> \u2013 Sugar is one of the main causes of tooth problems. So keeping your sweet tooth at bay is always a good idea because sugar it is highly acidic in nature and cause decay through decalcification and demineralization.<\/p>\nAvoid Food Rich in Phytic Acid<\/strong> – Ancient food preparing methods, like fermentation of dough, sprouting and more kept phytic acids at bay. Phytic acid is present in foods like grains, beans, seeds and nuts. Using traditional food preparing methods like above can help reduce pytic acids by a staggering 50% to 100%.<\/p>\nAdditionally follow a diet that is rich in vitamins and minerals and keep cavities as bay as well as reversal of existing ones.<\/p>\n
<\/p>\n
RRDCH is one of the best\u00a0private dental college in Bangalore<\/a> Karnataka<\/p>\n <\/p>\n
*Sourced from the Internet<\/p>\n","protected":false},"excerpt":{"rendered":"
We all know that Cavities is a very common dental health disorder but what we don\u2019t know is that we can prevent it using naturally by making certain changes in your diet. There are many causes of cavities but one of the main reasons is besides decay is dental anxiety. Furthermore, it\u2019s good to be […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[15,96,97,37],"aioseo_notices":[],"yoast_head":"\n
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