Protecting Your Teeth From Cold

Teeth pain issues do crop up during the winters particularly in regions where the winter is extreme. Apparently cold weather does affect your teeth as they turn to be even more sensitive due to the sudden temperature variation.

A good smile is all about shining and healthy teeth and thus keeping your teeth in the pink of health is required to keep your confidence levels up too. Cold weather does effect your teeth and its quite uncomfortable to bear the discomfort, sharp or constant pain in the teeth. Well, to deal with this issue a better idea is to go an visit your dentist for a routine checkup. While there could be various reasons for teeth issues in winter some of them include, cracks in enamel, sensitive gums, brushing too hard, grinding or clenching teeth frequently and gingivitis to name a few.

Protecting Your Teeth From Cold

There are various home remedies that could also help you take care of your teeth during the winter season. It’s easy. Just ensure that you brush your teeth on a daily basis and even floss it without fail. If still problem persists try for a toothpaste for sensitive teeth with a potassium base. Its better to start the toothpaste even before the falls because this will give the toothpaste time to work on your teeth and make them ready to face the chills ahead effectively. Another toothpaste to help desensitizing your teeth is one that is calcium based. It encase tooth calcium thus providing instant relief by closing the pores that are open. Even the toothbrush you use matters. A tooth brush with soft bristles is advisable.

In the winter season we avoid drinking more water because we don’t feel thirsty frequently and also we want to avoid going to the washroom frequently. But, the fact is that you need to stay hydrated all the time by consuming 2 lts of water across the day to keep your teeth healthy like your body. More water means more saliva and less bacteria. Bacteria buildup is more when we consume foods that contain sugar so avoid sugar and acidic foods as this could lead to a rise in sensitivity.

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Got A Gummy Smile? Don’t Bother It Could Be Fixed

Usually when we smile normally 2/3rd to 3/4th part is teeth and rest is gums covered by our lips. A person with a gummy smile though will have more of gums to show when smiling. So, if your smile shows up 2-3 mm of gum as a continuous band then it’s a characteristic of gummy smile. As compared to males, gummy smiles of women seem to be very prominent making them conscious as well. There are various reasons one could have a gummy smile. Here are a few-

  1. Strong upper lip muscles

  2. Uneven teeth

  3. Smaller or Shorter teeth

  4. Small upper lips

  5. Increase in vertical face growth

This could lead to gum display that could affect your smile. Though, it is perfectly okay to have a gummy smile, there are people who experience lack of confidence and psychological issues if they have a gummy smile. So, for those people who have a gummy smile and want to repair the same, there is a solution called ‘Lip Positioning Surgery’ available already.

It is a cosmetic surgery which is used for repositioning your lips in a way that they cover the gums and give you the smile you want. The surgery needs to be carried out by a dentist by giving local anaesthesia to the gums. The dentist then cuts the excess gums display and stitches the gums nearer to the teeth. The surgery usually lasts around 40 minutes giving instant results. Though you need to take precautions so that the stitches remain intact till they dry. So, you need to have a diet plan for two to three days after the surgery. The stitches are removes after one week. The procedure is a safe one and the outcome is generally satisfying and enhances your beauty.

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Brushing Teeth Before or After Breakfast – The Right Way

Many people debate on brushing teeth before or after breakfast, just like people who debate the idea of taking shower in the morning or night and which one is better. Brushing teeth before breakfast is about get away with the bad breadth and the bacteria that are the cause behind it. If you brush after breakfast, you clean up the developing bacteria as well as the particles that are stuck inside.

Brushing Teeth Before or After Breakfast

Apparently, let’s understand how the process inside the mouth works. The bacteria are active when there is less saliva in the mouth. This is during the night time. In the day time as the mouth is able to make enough saliva the bacteria’s are not able to do much of a damage. The percentage production in the day time is 80-90 % compared to 10-15 % in the day time.
Saliva plays a critical role in bacteria in maintain your teeth as well as gums. Also one of the most harmful ingredient is sugar. It encourages the growth of bacteria in mouth and hence eating sweet at night is not a good idea. If possible limit your sugar intake in the evenings so that you restrict the bacteria growth as well. Bacteria feeds on sugar and growth causing tooth decay eventually.

Now considering the question about what is better, brushing before or after breakfast, experts say that is entirely an individual’s choice. If you feel that you can’t take the bad breath then brush your teeth before breakfast and if you feel you are not smelling bad and brushing after breakfast makes you feel clean and fresh, do that. Only point to remember is that if you are going to eat an acidic breakfast like pineapple juice or lemonade for that matter then a better idea will be to brush after breakfast after waiting for some-time. This will give time to your surface enamel to stabilise and this can be done when you eat food while drinking thus causing stability. When you vomit is when the strongest acid gets into your mouth and hence it is advisable to take some tooth paste and apply it on the teeth.

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The idea is to keep bacteria in the mouth at bay by brushing teeth atleast couple of times during the day and avoid intake of sugar more so during the night time as you know how it can boost the growth of bacteria.

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*Sourced from the Internet