5 Dental Care Tips For Healthy Teeth and Gums

5 Dental Care Tips For Healthy Teeth and Gums

Many a times we tend to ignore dental health while we do care about over all health of the body as in heart and more. This ignorance usually leads to a lot of dental health issues. Well, better late than never. Here are a few tips on everyday dental care, to help you keep your teeth and mouth healthy and dental issues at bay.

Tooth Brush – First things first. Get a good tooth brush for yourself. If possible opt for electric toothbrushes because they are way more superior compared to manual ones. They are highly efficient in cleaning mouth areas and come with small brush heads. Hence, they are recommended by most health professionals. Well, if you don’t have one, then a manual with soft bristles could be used. Its advisable to change a tooth brush every three months, not less not more. In case your tooth brush wears off in two months then you are not brushing properly for sure. Simply contact your dentist for tips on brushing.

Brushing – We all know how to brush and that we need to brush atleast two times a day if not more. Once in the morning to flush away all the bacteria that has accumulated over night and once before going to bed because our saliva, which protects us against plaques dries up when we sleep. Brush for around 2 minutes holding the brush at 45 degrees and clean all the gums as well as teeth faces without fail.

Flossing – Many of us do brush twice a day but still face issues of bad breath and plaque deposition. The reason is simple, because of not flossing regularly. Flossing is equally important to brushing and needs to be done regularly. It is said that over 90% of teeth issues arise from between teeth issues. So it is advisable to keep a floss box handy and floss every single day twice. Flossing is simple process that involves holding the floss tightly and clean between two teeth by gently gliding it.

Tongue Cleaning – This is the third dental care routine that needs to be done regularly just like brushing or flossing. Use a good quality tongue cleaner and clean your tongue every morning to scrape away the bacteria from the tongue and get a fresh breath.

Mouth Wash – A mouth wash will help you to shove away the bad breath and experience fresh breath enhancing your confidence. But do make sure that the mouth wash is free from alcohol as it tends to reduce the saliva inside the mouth thus making way for bacteria. A mouthwash rinse will help you reach to areas where a brush otherwise cannot.

Well, dental hygiene is very important as it could lead to other conditions. If that’s not motivating enough for you to look into dental hygiene, remember that if you have no teeth, you would neither be able to smile with confidence, neither look your best, nor eat the gourmet recipes the world has in store for you. So, do think about it.

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Emergency Orthodontic Care

Emergency Orthodontic Care – An Overview

There is a very rare possibility of any emergency occurring with respect to dental issues. Most of the dental issues do not get you into an emergency situation but yes sometimes, dental issues might lead to pain and irritation or discomfort.

Here is a run down some of these issues and how to deal with them.

Ligature issues – This issue arising when you use brackets. Fine wires or rubber bands are used to hold the brackets. At times the ligatures may become loose and stick to your lip. This could lead to irritation. Hence, when a ligature goes loose you may tighten it by bending it back with the help of a rubber attached on the back of pencils.

Mouth Sores – If you wear braces, getting mouth sores might just be a common possibility with you. This does lead to irritation, discomfort and mouth ulcers. At such times, mouth wash and warm salt water gargles do help out in suppressing the pain and discomfort.

Swallowing – If you by mistake swallow some piece related to your braces, when you are wearing braces then, its better to consult the doctor immediately. The symptoms include sneezing, coughing or wheezing.

Loose Brackets and more – If you wear braces, you usually are aware of these issues. These brackets tend to loosen up due to chewing or eating crunchy or hard foods. This can lead to problems like discomfort due to bracket sticking out. When such an issue occurs you can easily use a sterile tweezer to slide the bracket along the wire. Then you need to rotate it inorder to get it back to its usual position.

Wire Protruding – As mentioned before if a wire becomes loose, you can use a pencil with a rubber end to push the wire against the tooth so as to avoid the irritation it causes. In case it becomes unbearable contact your orthodontist immediately. If it is not causing any discomfort, better to leave it as it is until your next appointment with the doctor. Only in an exceptional case when you cannot reach an orthodontist and the discomfort is too bad, simply cut the protruding wire with sharp clippers. Do take care of not swallowing the piece of wire that gets snipped. To protect yourself from doing so you may fold the tissue paper around that area. Also apply some relief wax on the area.

Having said that, it is advisable to reach out to the orthodontist or the dentist when dental issues occur.

All About Halitosis and How To Deal With It

All About Halitosis and How To Deal With It

Halitosis is not occasional bad breadth that you get due to eating stuff like garlic or onions that are generally responsible for the same, but it is apparently the chronic condition of bad breath. Bad breath does make us feel really embarrassed obviously, but even more if we get to know this from our near or dear ones. Many people from kids, adults to, even couples suffer from these issues leading to intimacy problems in couples at times as well.

Here’s a run down some of the common reason behind Halitosis
Lack of dental care –Dental care involves brushing teeth two to three times a day, flossing and using mouthwash on a daily basis. Poor dental care results in plaque building, further leading to bad breadth and other dental issues.

Food, Braces and Dentures – Food particles like garlic, onion and other food with strong smell do top the list when it comes to bad breadth causing agents. More so, if you wear braces or dentures. After having food, a lot of particles are stuck behind inside the mouth, cavities and even on the surface of the tongue but more importantly within the braces, if they are not cleaned properly. As for dentures, lose fitting ones cause infections and sores. This generally leads to bad breadth experiences post lunch.

Dental Issues – Another major cause of Halitosis is dental problems like tooth decay and gum disease. Dental conditions like periodontal disease and gingivitis occur when the bacteria succeeds in saving itself from being rinsed away by hiding itself.

Dry Mouth – Dry mouth occurs when the mouth isn’t able to make enough saliva needed to wash out the bad breadth causing bacteria from the mouth. So, dry mouth could be a result of poor dental care as well as addictions like smoking and alcohol.

Health Conditions – Many of us might not be aware of the fact that bad breadth could also be a result of conditions that affect the throat, nasal passage or sinus. Furthermore, according to the American Dental Association diseases related to the kidney or liver could also result in bad breadth. Bad breadth is a common issue during pregnancy due to cravings and intake of different types of foods, hormonal changes, nausea and morning sickness.

Dealing with Halitosis – Obviously, to deal with Halitosis, you need to find out the root cause of the condition. Is it braces, a result of poor dental hygiene, bad breadth causing foods or anything else. Once, you know the cause, you can figure out the suitable treatment for the same.

In case the situation is grave and you sense some internal condition, then is it advisable to seek a dentist as soon as possible. Generally, if its an external condition proper dental routines can easily solve the problem. For issues related to braces, its good to visit an orthodontist and for children related bad breadth issues, a pediatrician. Quit smoking or drinking if you do and bad breadth is a result of it.

Having foods which are low on sugar or sugar products can help you deal with dry mouth issues. These days dry mouth issues can be resolved by prescribing artificial saliva as well. Bad breadth related issues due to medication can be dealt with only by consulting a good dental specialist.


RRDCH is a premier dental college and hospital in Bangalore offering BDS, MDS, Phd and certificate courses. One of the best Dental Colleges in Mysore Road

why coot canal is necessary

Dental Health and Root Canal

When you tooth infected or decayed then, a root canal is the treatment that dentists suggest to save it. The process of root canal involves removal of the nerve and pulp. The inside of the tooth has to be cleaned up and finally it is to be sealed. If treatment is not done within time, then it could lead to an abscess to the teeth.

The tooth’s nerve is placed in the root canal. This term is used in order to depict the natural activity in the center of the tooth. The function of the root canal is that of a sensory organ, letting you know about hot or cold. Hence, the absence of it would not adversely affect your routines. As it is the nerve of the tooth does not play a significant role

Why is a root canal necessary?
Root canal is only needed when the tooth has decayed. If the root canal is not carried out before the infection spreads to the roots of the tooth then it would end up in an abscess. An abscess is an extremely painful condition which creates puss filled pockets. This can result into severe tooth damage as well as further into the infection and swelling to spread across the neck head or face. There could be drainage issues that would extend from the root outward into the gums or into the skin through the cheek. The other possibility is of that of bone loss around the cheek.

There are various causes that may lead to a dentist advising a root canal. This includes deep decay resulting into infection, cracked or a chipped tooth, Large tooth fillings or frequent dental procedures face trauma and more.

For treatment you might need to seek a dentist or an endodontist based on the difficulty level of your root canal procedure as well as your own comfort level with the doctor. The procedure of a root canal generally involves numbing your teeth first with the help of anesthesia. Then a hole is drilled for access into the teeth and the decayed tissue is removed along with the debris. The root canal files are used for cleaning out. After placing a number of files of increasing diameter into the access hole, the sides of the root canal are scrubbed and scraped by working the files down full length. The debris inside is flushed off every now and then with sodium hypochlorite or water

The procedure further involves with sealing of the tooth. Sometimes, the sealing is carried out after a week in order to clear up the infection. The doctor prescribes you medication and the tooth’s exterior hole is filled up with a temporary filling so as to keep it away from food particles or other contaminants. The tooth filling materials includes a rubber compound called gutta percha and a sealer paste. It is placed inside the root canal after which the restoration of the tooth is carried out as a final step.

Well, root canal procedures have had the reputation of being painful, but these days with high end equipment’s at hand, dentists do ensure that the treatments are painless to a great extent.

Career Alternatives After Studying Dentistry

Career Alternatives After Studying Dentistry – A Short Guide

Dentistry has been a lucrative career for a long time and hence has been a career choice of many students aspiring to choose a stream that is around medicine. In India there are umpteen colleges that offer bachelors, masters and doctorate courses in dentistry.

But, many students around the time the complete BDS realize that they aren’t sure of what they want to do after BDS or aren’t very keen on going ahead with clinical dental practice. So, here are a list of career alternatives after BDS that could help you out of these horns of the dilemma.

If you have the resources to acquire higher education and the interest to pursue, then going for a MDS or a doctorate program is definitely a good alternative. Having a masters or a doctorate in your kitty will certainly place you at a higher level than a bachelors degree holder. It will also open doors to career alternatives, that of becoming a lecturer or a dental research associate.

If you are willing to work for a firm rather than pursuing your own practice, you may apply in hospitals and areas like defense, where they do recruit dentists through short service commission for a definite period that is extendable. Another lucrative but difficult alternative is choosing to appear for civil service examinations. These exams mostly focus on general knowledge and cracking these ones can make you an IAS/ IPS/ IFS, offering a sky rocketing career in the Indian government. Even railways and the state government does come out with recruitment in dentistry from time to time.

For students having the desire to move outside India for better opportunities, Gulf, UK, Canada as well as the USA are some destinations that offer a good scope. You can either opt for higher education here or a work permit. There might be few prerequisites though associated with it and you would need to figure them out before going ahead.

In case you realize at the end of doing BDS that dentistry is not your cup of tea, then you always have an option for MBA in the area of your interest. Alternatively, you may go for masters in mass communication or advertising or any other as well. This might mean saying a good bye to dentistry mostly but could just open the relevant door to your career dreams.

Well, they say if one door closes, may others open and that there’s always a plan B to Z available if plan A fails. So, if you are in a dilemma about your career direction after BDS, take out some to to ponder upon your own interests and passions if any and you’ll certainly find a way ahead.

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Cavities In Indian Children – On the Rise

Cavities In Indian Children

As per survey reports across 5 cities of India, Cavities in Children in India is considerably higher than ever before. Pediatric Orthodontists though say that it is largely preventable with the right oral care and eating habits. These days parents find children around 5 -6 years of age complaining of tooth pain. This is mostly due to the condition called Cavities. As per statistics over 40% of the children between two and 11 years are most likely to have cavities with their baby teeth and over 20% between six and 11 years with permanent teeth.

Fast Foods – No, its not chocolates or candies but its junk food like burgers, pizzas and noodles. Foods with high sugar or starch contents make up of the acid producing bacterias that in turn start eating the outer surface of the tooth or enamel. Exposure to such attacks of bacteria leads to early decay as the tooth starts losing its minerals.
Hereditary – Not exactly hereditary because, its not by birth but by use of same tooth brush or use of the same spoon from mother to child usually. Repeated use of the same spoon or brush is like transporting decay causing bacteria to your child’s teeth.

Avoid sugary candies, sweets and fast food like pizzas, burgers or noodles or atleast limit your child’s consumption of it.
Avoid excess consumption of starchy and foods loaded with refined carbohydrates like chips, pasta or bread.
Aerated drinks are loaded with phosphorous and carbonation besides high sugar content that has the ability to wear away your teeth.

Its always great to work at grass root levels as the habits developed at this stage would carry on across a lifetime. Here are few tips on developing a habit of oral hygeine amongst your toddlers.
Brush teeth twice a day.
Gargle after eating and having milk
Visit the dentist at least once in six months
Limit snacks between meals
Avoid eating something post brushing at night

In a nutshell, inculcating oral hygiene and healthy lifestyle amongst your children is one way to dodge the cavity monster away from your kids.

Best Dental Hospitals in Bangalore

Dental College in bangalore


RRDCH was conceived under the able leadership of The Moogambigai charitable and educational trust that was set up in the year 1992. Besides being ISO 9001: 2008 accredited, it is also certified by IAO, HLACT and has the recognition of Royal College of Physician and Surgeons of Glasgow for MFDS examinations.

With a strong belief that good training results in churning out best professionals, RRDCH’S is focus lies in delivering quality education. It already houses highly qualified and experienced faculties and is fully equipped with 9 specialist clinics catering to 600-800 patients daily for optimum practical learning experience. Furthermore, its research facilities are at par with the best dental institutions in India with hi-end facilities like CBCT, T- Scan, EMG and real time PCR that publishes an indexed scientific journal for academic and project support. What’s more, it has entered the prestigious league of dental colleges in the world by installing its own CBCT imaging unit already.

RRDCH offers undergraduate, post graduate and doctorate programs in dental sciences. Additionally, it also offers certificate programs.

Courses on Offer

BDS – 4years

MDS – 2years

Oral Pathology & Microbiology

Public Health Dentistry

Orthodontics and Dento Facial Orthopedics

Conservative Dentistry and Endodontics

Pedodontics and Preventive Dentistry


Oral and Maxillofacial Surgery

Prosthetics & Crown and Bridge

Oral Medicine and Radiology


Prosthetics and Crown and Bridge


Orthodontics and Dento Facial Orthopedics

Certificate Program – 1 year


RRDCH is spread across a lush green campus of 5 acres with facilities like digital library having 6000 volumes of subject matter, cafeteria, spacious clinics, sports & recreation facilities, to name a few. No wonder, RRDCH has been ranked as the best dental college by Newspaper ‘Pioneer’ in 2014.

Well for RRDCH, that was just a milestone in its journey towards excellence in Dental education. There’s much more in the offing.

Admissions to our courses for 2017-18 are now open.

Apply now for a shining career in Dental Sciences.


RRDCH – Bangalore
No.14, Ramohalli Cross, Kumbalgodu,
Mysore Road, Bangalore-560 074
Phone: +91-80-2843 7150
Tele-Fax: +91-80-2843 7468
Email: info@rrdch.org

Minimal Drilling and Maximum Stability – CDE programme

The department of Implantology recently organized a CDE program on the topic ‘Minimal drilling and Maximum stability’. The program highlighted the concept of ARDS implant system that required minimal drilling using trephines and obtaining maximum implant stability.

The speaker, Mr Uri Arny, President and medical manager of ARDS implant system from Isarel threw light on the concept and its scientific rationale as there are various implant systems already existent and each one of them has its own scientific rationale and approach.

The program took place at the RRDC auditorium on April 7, 2017 and was participated by RRDCH students and team. It was an interactive knowledge sharing event that saw active participation and engagement.

Conquering The Endodontic Miasma – CDE Program

The department of Conservative Dentistry and Endodontics organised CDE on Endotactics on March 28, 2017. A whopping 160 attendants participated in the program which included a 2 hour long lecture by renowned endodontics practitioner Dr Dharam Hinduja followed by a workshop on rotary endodontics.   The program in its entirety was a grand success all thanks to the management, administration team and the participants. RRDCH also thanks its sponsors for the merchandise distribution.


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Lab Technician Careers In India

Lab Technician Careers In India – A Short Review

It is an interesting career if you are up for diagnosis of conditions, diseases or illnesses through medical tests. As a laboratory technician you need to carry out the tests and evaluate the samples for the presence of disease causing microorganisms. Though you do not interact with the patient directly, you get to work on the samples sent by them after recommendation of certain tests by the consulting doctors.

Work Area
A lab technician obviously has to work in the laboratory with his microscope and other instruments. He could be a general technician or a specialist in particular subject like chemistry, microbiology and more. There is scope for both kinds because its ultimately helping physicians and specialists treat their patients accurately. Most of the testing laboratories are located either in the hospitals or nearby. These days a lot diagnostic centres are cropping up across various parts of the city, creating umpteen job opportunities for lab technicians particularly in metros. Lab Technician Career In India

Work Type
A lab technician or medical technologists as they are known certainly have a vital role to play because the treatment that the doctors does on the patients is based solely on the test results. Other than lab technicians, work areas also include conducting research but after adequate training by expert researchers.

A lab technician has to play a crucial role, so attention and focus is the primary requirement. Whatever work is undertaken, has to be performed under strict discipline and meticulousness. High anlaytical skills, instrumentation knowledge, stress management ability and timely schedule are also needed to be a skilled lab technician.

To become a laboratory technician in India a diploma or bachelors degree is the mandatory. Either you could go for DMLT or BSc (MLT) or BMLT. You need to pass your 12th class to be eligible for the diploma or degree course. There are numerous colleges across India offering lab technician undergraduate and post graduate courses. Certificate courses are also available.

If research and development in the field of medical sciences interests you, a career as a medical technologists or lab technician is definitely the path to tread. Having said that, you also need to understand that the career requires a lot concentration and accuracy in work and is no cake walk. So, tread the path, if you have the passion for it and are ready to take up any hurdles that come in the way.

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